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Rewarding for
you and us

Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Aztec Salad


Source: Meals Matter

Ingredients

2 15-ounce Cans black beans (drained and rinsed)
1/2 cup Finely chopped red onion
1 Green Bell pepper, seeded and diced
1 Red or yellow Bell pepper, seeded and diced
2 cups Corn kernels (drained and rinsed)
2 Tomatoes, diced
3/4 cups Chopped fresh cilantro

DRESSING:
2 tbsp Seasoned Rice vinegar
2 tbsp Apple Cider vinegar
2 Garlic cloves, minced
1 Lemon or Lime, juiced
2 tsp Ground cumin
1 tsp Coriander
1/2 tsp Crushed red pepper

Preparation

Mix the dressing and set aside.

Combine all the other ingredients together. Add the dressing and stir until all the vegetables are coated. Serve chilled.

Recipe Details


Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Sodium
High Fiber
Meal Type: Salads & Dressings

Nutrient Information


Calories: 200
Total Fat: 1g
Saturated Fat: 0.2g
Polyunsaturated Fat: 0.4g
Carbohydrates: 39g
Protein: 11.5g
Sodium: 11mg

 
 
 
 
 
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Send your unopened, unexpired test strips to:


Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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