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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Aztec SaladSource: Meals Matter Ingredients 2 15-ounce Cans black beans (drained and rinsed) 1/2 cup Finely chopped red onion 1 Green Bell pepper, seeded and diced 1 Red or yellow Bell pepper, seeded and diced 2 cups Corn kernels (drained and rinsed) 2 Tomatoes, diced 3/4 cups Chopped fresh cilantro DRESSING: 2 tbsp Seasoned Rice vinegar 2 tbsp Apple Cider vinegar 2 Garlic cloves, minced 1 Lemon or Lime, juiced 2 tsp Ground cumin 1 tsp Coriander 1/2 tsp Crushed red pepper Preparation Mix the dressing and set aside. Combine all the other ingredients together. Add the dressing and stir until all the vegetables are coated. Serve chilled. Recipe Details Total Preparation Time: 15 to 30 minutes Ingredients: Vegetables Actual Cooking Time: No Cooking Required Number of Servings: 8 Origin: American Special Features: Quick to Prepare (under 30 minutes) Nutrition Content: Low Sodium High Fiber Meal Type: Salads & Dressings Nutrient Information Calories: 200 Total Fat: 1g Saturated Fat: 0.2g Polyunsaturated Fat: 0.4g Carbohydrates: 39g Protein: 11.5g Sodium: 11mg |
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Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
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