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Rewarding for
you and us

Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Avocado Fettucine

 
© Courtesy of California Avocado Commission
 
Serves 4
 
 
Ingredients
 
1 1/3 tsp olive oil
2/3 Cup diced bell peppers
1/6 Cup white wine vinegar
1/3 Cup chopped fresh basil
5/6 Cup sundried tomatoes, diced
1/3 Cup chopped green onion
2/3 California Avocado, diced
2/3 Pound dried fettuccine

 

Instructions

1.     In a large bowl, combine the olive oil, peppers, vinegar, basil, green onions, sundried tomatoes and half of the California avocado.

2.     Toss ingredients together well so they are evenly coated with the oil and vinegar.

3.     Cook pasta in boiling water for 6 minutes or until "al dente."

4.     Drain pasta and pour into salad bowl with the other ingredients while the pasta is still hot.
 5. Toss together and serve immediately, using the remaining California avocado as a garnish on top
             of  the  pasta.
Nutrition Information
  
402 Calories
11 grams Fat
1.6 grams Saturated Fat
1.6 grams Polyunsaturated Fat
6.7 grams Monounsaturated Fat
0 mg Cholesterol
20 mg Sodium
66 grams Carbohydrates
4 grams Dietary Fiber
7 grams Sugar
12 grams Protein
  
 
 
 
 
 
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Send your unopened, unexpired test strips to:


Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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