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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Apple Yogurt ColeslawSource: Dairy Council of California Green apples and green cabbage - old fashioned, low-fat coleslaw with a yogurty, gourmet twist!
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| 8 cups | Thinly sliced green cabbage (about 1 3/4 pounds) |
| 4 cups | Chopped unpeeled Granny Smith apple (about 2 medium) |
| 1 cup | Coarsley shredded carrot |
| 1/3 cup | Reduced-calorie mayonnaise |
| 1 | (8-ounce) carton plain low-fat yogurt |
| 1 tablespoon | Sugar |
| 2 tablespoons | Lemon juice |
| 1 teaspoon | Celery seeds |
| 1/2 teaspoon | Salt |
| 1/4 teaspoon | Pepper |
Preparation
Combine first 3 ingredients in a large bowl; toss well and set aside.
Combine next 7 ingredients in a bowl; stir well. Pour over cabbage mixture; toss gently. Cover and chill 8 hours. Serve with a slotted spoon. Yield: 16 (1/2 cup) servings or 8 one cup servings
Nutrient Information
| Calories | 95 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Polyunsaturated Fat | 1 g |
| Carbohydrates | 17 g |
| Protein | 3 g |
| Vitamin A | 2959 IU |
| Vitamin C | 25 mg |
| Calcium | 88 mg |
| Sodium | 239 mg |
| Iron | 0 mg |
| Fiber | 3 g |
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Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
Send your unopened, unexpired test strips to:
Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708
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