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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Apple-Oat Muffins

Source: Meals Matter
Vegetarian Times

Wake up to the smell of this moist, hearty muffin.

Ingredients

2 cups Peeled, finely diced apples, such as McIntosh (2-3 medium apples)
1 1/2 cups All-purpose flour
1 cup Quick-cooking oats
2/3 cup Firmly packed brown sugar
1 1/2 teaspoon Baking powder
1/2 teaspoon Baking soda
1/2 teaspoon Salt
1/2 teaspoon Ground cinnamon
8oz. Plain low-fat yogurt (1 cup)
1/4 cup Non-fat milk
2 tablespoons Vegetable oil
1 teaspoon Vanilla extract
1 large egg

Preparation

1. Preheat oven to 400 degrees. Coat 12 standard muffin pan cups with cooking spray.

2. Place diced apple on paper towels to drain; pat dry. Combine flour, oats, sugar, baking powder, baking soda, salt and cinnamon in medium bowl, and stir with whisk. Combine yogurt, milk, oil, vanilla and egg in small bowl and stir to blend. Make well in center of flour mixture; add milk mixture, stirring just until moist. Mix in apple.

3. Divide batter evenly among prepared cups. Bake 20 minutes, or until muffins spring back when pressed lighly in center. Remove from pan, and cool on wire rack.

Recipe Details

Number of Servings: More than 10
Special Features: Make Ahead
Vegetarian
Meal Type: Breakfast & Brunch
Snack

Nutrient Information

Calories: 174
Total Fat: 3.5g
Saturated Fat: .5g
Carbohydrates: 32g
Protein: 3g
Sodium: 195mg
Fiber: 1g