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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Apple DillasSource: MealsMatter.org Kids snack
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| 1 | 8-inch flour tortilla |
| 1 tablespoon | Light cream cheese |
| 1/4 cup | Apple sauce |
| 1 pinch | Ground cinnamon |
| Non-stick cooking spray |
Preparation
1. Spread one side of tortilla evenly with cream cheese.
2. Spread apple sauce evenly over cream cheese and sprinkle with cinnamon.
3. Fold tortilla in half.
4. Spray saute pan with non-stick spray and heat over medium heat.
5. Place folded tortilla in pan, cook 1-2 minutes on each side until lightly browned.
6. Remove quesadilla to serving plate. Allow to cool slightly before cutting.
Nutrient Information
| Calories | 220 |
| Total Fat | 6 |
| Carbohydrates | 35 |
| Protein | 6 |
| Sodium | 310 |
| Fiber | 2 |
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Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
Send your unopened, unexpired test strips to:
Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708
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