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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Apple Cheese WrapsSource: MealsMatter.org Total Preparation Time: 15 to 30 minutes Ingredients 1 tablespoon Butter 1/4 cup Packed brown sugar 3 cups Thinly sliced peeled tart apples 1/4 cup Golden raisins (optional) 1/2 teaspoon Ground cinnamon 1/8 teaspoon Ground nutmeg 1/2 teaspoon Spice Island® Pure Vanilla Extract 5 Flour tortillas (8 inches), warmed 1/3 cup Shredded reduced-fat cheddar cheese TOPPING:
1/2 teaspoon Sugar Dash ground cinnamon 10 tablespoons Reduced-fat whipped topping Preparation In a small saucepan, melt butter over medium-low heat; stir in brown sugar until dissolved. Add the apples, raisins, cinnamon and nutmeg. Cook and stir over medium heat until apples are tender. Remove from the heat; stir in vanilla. Cool slightly. Place each tortilla on a 12-in. square piece of foil. Top with about 1/4 cup apple mixture; sprinkle with cheese. Fold in sides of tortilla and roll up. Wrap in foil. Bake at 350° for 10-12 minutes or until heated through. Combine sugar and cinnamon; sprinkle over wraps. Serve warm with whipped topping. Yield: 5 servings. Nutrition Information
One serving (1 wrap with 2 tablespoons whipped topping)
302 calories 8 g fat (3 g saturated fat) 9 mg cholesterol 313 mg sodium 54 g carbohydrate 2 g fiber 6 g protein |
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 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
 Send your unopened, unexpired test strips to:
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