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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Apple Carrot Muffins

Source: Meals Matter

These fruity muffins are moist, tender and taste almost like carrot cake. They freeze well too.

Ingredients

1 3/4 cups	Raisin bran cereal
1 1/4 cups	All-purpose flour
3/4 cup	Sugar
1 1/4 teaspoons	Baking soda
1 teaspoon	Ground cinnamon
1/4 teaspoon	Salt
1	Egg
3/4 cup	Buttermilk
1/4 cup	Canola oil
3/4 cup	Finely chopped peeled tart apple
3/4 cup	Grated carrots
1/4 cup	Chopped walnuts

Preparation

In a bowl, combine the first six ingredients. In a small bowl, beat the egg, buttermilk and oil. Stir into dry ingredients just until moistened. Fold in apple, carrots and walnuts. Fill paper-lined muffin cups or cups coated with nonstick cooking spray three-fourths full. Bake at 400 for 20-23 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Cook's Notes

Yield: 1 dozen

Nutrient Information

Calories	194
Total Fat	6.8g
Saturated Fat	0.7g
Polyunsaturated Fat	2.4g
Carbohydrates	30.8g
Protein	3.7g
Vitamin A	2250 IU
Vitamin C	1.3mg
Calcium	171.8mg
Sodium	107.8mg
Iron	3.4mg
Fiber	1.6g