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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Apple-Banana OatmealSource: Meals Matter Quick Cooking Magazine Quick and easy breakfast packed with warmth and nutrients. Ingredients 1 cup Water 1 tablespoon Orange juice concentrate 1/2 cup Chopped unpeeled tart apple 1/4 cup Sliced firm banana 1/4 cup Raisins 1/4 teaspoon Salt, optional 1/8 teaspoon Ground cinnamon 2/3 cup Quick-cooking oats 1/4 - 1/3 cup oat bran Brown sugar, optional Preparation In a saucepan, combine water, orange juice concentrate, apple, banana, raisins, salt if desired and cinnamon; bring to a boil. Stir in oast and oat bran. Cook for 1-2 minutes, stirring occasionally. Sprinkle with brown sugar if desired. Cook's Notes Nutritional analysis based on preparing without salt and brown sugar Recipe Details Total Preparation Time: Less than 15 minutes Actual Cooking Time: Less than 15 minutes Number of Servings: 2 Origin: American Special Features: Quick to Prepare (under 30 minutes) Nutrition Content: Low Sodium High Fiber Meal Type: Breakfast & Brunch Nutrient Information Calories: 359 Total Fat: 5g Saturated Fat: 1g Polyunsaturated Fat: 2g Carbohydrates: 75g Protein: 12g Vitamin A: 77 IU Vitamin C: 20 mg Calcium: 53 mg Sodium: 4 mg Iron: 4 mg Fiber: 11 g |
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 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
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