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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Anaerobic ConditioningThe other type of conditioning is ANAEROBIC CONDITIONING, which is literally, "without oxygen." Here a concentrated effort targeting a specific muscle group is made, which demands more oxygen than the body can provide. The result is a rapid fatigue of that muscle group. Anaerobic exercise involves brief bursts of exertion followed by periods of rest, where the body uses the energy from glucose and fuel stores in the muscles. Anaerobic exercises build muscles, complementing aerobic exercise.
Updated 2010 |
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