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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

American-Mexican Chip Dip

Source: MealsMatter.org

This dip is made from two cheeses, refried beans, and tomatoes. It is perfect for a party or anytime!

Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Nutrition Content: Good Source of Calcium
Holiday: July 4th
Meal Type: Snack

Ingredients

8 oz. Can refried beans
10 oz. Can diced tomatoes with liquid
1 tsp. Chilli powder
1/2 tsp. Cumin
8 oz. Pepper jack cheese
8 oz. Pasteurized prepared cheese product
Corn chips

Preparation

In a large pot, heat beans and tomatoes with liquid over medium heat. Add chili powder and cumin and stir until well mixed. Chunk pasteurized prepared cheese product, and grate pepper jack. Add both cheeses to bean mixture and stir over medium heat until cheese is melted. Serve with corn chips.

Nutrition Information

Calories: 279
Total Fat: 18 g
Saturated Fat: 6 g
Polyunsaturated Fat: 5 g
Carbohydrates: 21 g
Protein: 9 g
Vitamin A: 72 RE
Vitamin C: 5 mg
Calcium: 232 mg
Sodium: 570 mg
Iron: 1 mg
Fiber: 3 g