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Defeat Diabetes
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Almond Chicken Dijon

Contributed By: cw68901
Kraft Recipies

quick, easy and low carb

Source: MealsMatter.org
Kraft Recipies

quick, easy and low carb

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Entree

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Ingredients

4 Small boneless skinless chicken breast halves (1 lb)
2 tbsp. Light mayo
2 tbsp. Dijon mustard
1/4 cup Slivered almonds, coarsely chopped

Preparation

PLACE chicken in lightly greased 13x9 in baking pan

MIX mayo and mustard until will blended. Spread top side of each chicken breast half with 1 Tbsp. of the mix; sprinkle evenly with the almonds.

BAKE at 375 degrees for 20-25 min or until chicken is cooked thru.

Nutrition Information

Calories: 200
Total Fat: 9g
Saturated Fat: 1.5g
Carbohydrates: 3g
Protein: 26g
Vitamin A: 0
Vitamin C: 0
Calcium: 4%
Sodium: 300mg
Iron: 6%
Fiber: 1g