Healthy Eating

Defeat Diabetes Foundation

Roasted Garlic and Herb Cannellini Dip

Roasted Garlic and Herb Cannellini Dip
Author: 
Recipe type: Appetizers & Snacks
Prep time: 
Total time: 
Serves: 6
 
An easy and sophisticated bean dip. Easy to prepare; Low Fat; Low cholesterol, Vegetarian
Ingredients
  • 1 can (15 oz) cannellini, or Great Northern beans rinsed, drained
  • 1 teaspoon minced roasted garlic
  • 1 tablespoon olive oil
  • 1 tablespoon prepared horseradish
  • 2 tablespoon minced chives
  • ½ teaspoon dried oregano leaves
  • ½ teaspoon dried basil leaves
  • 2-3 drops hot pepper sauce
  • 2-3 teaspoon lemon juice
  • Salt and white pepper, to taste
  • Pita chips
  • Assorted vegetables, as dippers
Instructions
  1. Process beans, garlic, olive oil, and horseradish in food processor until smooth.
  2. Mix in chives, herbs, and hot pepper sauce.
  3. Season to taste with lemon juice, salt, and white pepper.
  4. Refrigerate 1 to 2 hours for flavors to blend.
  5. Spoon dip into bowl; serve with pita chips and vegetables (not included in nutritional data).
Nutrition Information
Calories: 75 Fat: 2.8g Saturated fat: .3g Carbohydrates: 13.1g Sodium: 167mg Fiber: n/a Protein: 5.3g Cholesterol: 0mg