Refried Beans

Refried Beans
Author: 
Recipe type: Vegetables
Cuisine: Mexican, Vegetarian
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 16 oz. can pinto beans, rinsed and drained
  • ¼ cup chunky style salsa
  • ¼ tsp. ground cumin
  • 1½ tsp. onion powder
  • ¼ tsp. garlic powder
  • ¼ tsp. chili powder
Instructions
  1. Spray 2 quart saucepan with cooking spray.
  2. Add all the ingredients; bring to a boil over medium high heat, stirring frequently. Reduce heat to low; simmer 10 to 12 minutes, stirring occasionally.
  3. Cool to room temperature.
  4. Process bean mixture in food processor or blender until smooth.
  5. Cover and refrigerate beans for up to 1 week.
  6. Serve with low fat flour tortillas, taco shells or low fat chips.
Nutrition Information
Calories: 96 Fat: 0.4g Carbohydrates: 18g Sodium: 552mg Fiber: 0g Protein: 5g Cholesterol: 0mg