Raisin Waldorf Salad

Raisin Waldorf Salad
Author: 
Recipe type: Salads
Prep time: 
Total time: 
Serves: 4
 
Ingredients
  • ½ cup raisins
  • 4 oz. diced lean ham
  • 2 apples, diced
  • ⅓ cup sliced celery
  • ¼ cup fat-free mayonnaise or plain yogurt
  • 2 tablespoons chopped toasted walnuts, optional
  • 4 6” flour tortillas, optional*
Instructions
  1. Combine salad ingredients.
  2. Serve as a salad or make into sandwich roll-ups.
  3. For roll-ups, divide filling equally among tortillas and roll up, folding in the ends. Wrap in plastic wrap or aluminum foil until ready to eat.
Notes
*Optional ingredients are not included in the dietary analysis.

Each serving provides: A good source of magnesium and fiber.

Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
Nutrition Information
Serving size: ½ cup Calories: 188 Fat: 5.7g Saturated fat: 2.0g Carbohydrates: 28g Sodium: 148mg Fiber: 3g Protein: 9g Cholesterol: 28mg