Healthy Eating

Defeat Diabetes Foundation

Popcorn Medley

Popcorn Medley
Author: 
Recipe type: Appetizers & Snacks
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
Low-fat, fluffy popcorn is an easy snack that always wins rave reviews for great taste. But today’s recipe has a surprise ending — sweet raisins, crunchy almonds and good-for-your-heart walnuts! Just add a movie to this salty-sweet snack and dig in. Quick & easy to prepare; Kids can help.
Ingredients
  • 4½ cups popped popcorn
  • 1 tablespoon walnuts
  • 1 tablespoon sliced almonds
  • 1 tablespoon raisins
Instructions
  1. Use either low-fat microwave or hot air popped popcorn.
  2. Mix in walnuts, raisins and almonds. Serve.
Nutrition Information
Calories: 190 Fat: 8g Saturated fat: 0,5g Carbohydrates: 27g Sodium: 130mg Fiber: 5g Protein: 6g