Pepper Crusted Beef Tenderloin with Horseradish Sauce

Pepper Crusted Beef Tenderloin with Horseradish Sauce
Author: 
Recipe type: Entrees
Prep time: 
Total time: 
Serves: 4
 
A wonderful and decadent meal perfect for any special occasion. Low carb; Low sodium.
Ingredients
  • 1 lb. beef tenderloin, cleaned and trimmed
  • ⅓ tsp. olive oil
  • ¾ tbsp. breadcrumbs
  • ¾ tbsp. fresh parsley, minced
  • ⅓ tsp. black pepper
  • ⅛ tsp. salt
  • ¼ cup fat free sour cream
  • ½ tbsp. horseradish, prepared
  • ¼ tsp. lemon rind, grated
  • ⅛ tsp. Worcestershire sauce
  • ⅛ tsp. hot pepper sauce
Instructions
  1. Clean tenderloin and rub in olive oil.
  2. Mix the breadcrumbs, parsley, pepper and salt together to make a crumb mixture.
  3. Rub the tenderloin over with the crumb mixture.
  4. Place in oven until the internal temperature is 130 Degrees.
  5. Let tenderloin stand for 10 minutes before cutting into 4 oz. portions.
  6. Mix sour cream, horseradish, lemon rind, Worcestershire sauce and hot sauce together in a mixing bowl.
  7. Serve sauce on side.
Notes
Serving Size: 4 oz. tenderloin with 1 tbsp. horseradish sauce on top or side.

*The Duke Diet and Fitness Center’s meals are low in calories, fat and sodium, but high in taste. The Center’s meals have a daily total of approximately 1,500 mg of sodium. The USDA 2005 dietary guidelines for Americans is to consume less than 2,300 mg of sodium.
Nutrition Information
Calories: 270 Fat: 12g Carbohydrates: 4g Sodium: * Fiber: * Protein: 33g Cholesterol: *