Parmesan Flounder Fillets

Parmesan Flounder Fillets
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Recipe type: Entrees
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
An easy to prepare dish for any weeknight. Quick to Prepare (under 30 minutes) Good Source of Calcium; Low Calorie.
Ingredients
  • 1 lb. flounder or sole fillets
  • 1 cup plain yogurt, or low fat yogurt
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon minced onion
  • 1 tablespoon lemon juice
  • ½ teaspoon garlic salt
  • ⅛ teaspoon black pepper
Instructions
  1. Preheat oven to 375 degrees F.
  2. Arrange fillets in a baking pan coated with nonstick cooking spray.
  3. Combine remaining ingredients in a bowl.
  4. Spread mixture evenly over fillets.
  5. Bake 12-15 minutes.
Nutrition Information
Calories: 199 Fat: 5.4g Saturated fat: 2.9g Carbohydrates: 4.3g Sodium: 305mg Fiber: 1.1g Protein: 32.8g