Orange Pineapple Corn Muffins

Orange Pineapple Corn Muffins
Author: 
Recipe type: Breads
Prep time: 
Cook time: 
Total time: 
Serves: 18
 
A sweet and satisfying whole grain muffin. Low fat; Low cholesterol.
Ingredients
  • ½ cup unsweetened applesauce
  • 1 cup crushed pineapple in juice, undrained
  • 1 cup orange juice
  • ¾ cup sugar
  • 1½ cups cornmeal
  • 1¼ cups all-purpose flour
  • 1 tablespoon baking powder
  • 2 teaspoon dried orange zest
Instructions
  1. Preheat oven to 350ºF.
  2. Spray 18 muffin cups with cooking spray or line with paper cups.
  3. Combine applesauce, pineapple with juice, orange juice and sugar in large bowl; mix with handheld mixer until creamy and smooth.
  4. Combine cornmeal, flour, and baking powder in a resealable plastic bag; shake until mixed.
  5. Gradually add flour mixture to bowl and mix until blended.
  6. Fold in orange zest and mix well.
  7. Fill muffin cups three-fourths full. Bake 15 to 18 minutes, until toothpick inserted into centers comes out clean. Cook slightly before removing from pan.
Nutrition Information
Calories: 95 Fat: 0.1g Carbohydrates: 23g Sodium: 55mg Fiber: 1g Protein: 1g Cholesterol: 0g