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Eat Low-Carb While Increasing Fiber Intake

Posted: Tuesday, June 22, 2004

 

	Eat high-fiber cereal or add a few spoonfuls of unprocessed wheat bran to your cereal.
	Add bran cereal or unprocessed bran when you're making foods such as breads, cakes, muffins, meatloaf, and cookies.
	Eat whole-grain bread instead of white bread. Select breads made with 100 percent whole-wheat flour. Substitute whole-wheat flour for half or all of the white flour in baking recipes.
	Use whole grains and whole-grain products such as brown rice, barley, whole-wheat pasta, and bulgur. Add canned kidney beans, garbanzos, and other beans to canned soups or salads.
	Choose high-fiber snacks such as fresh and dried fruits, raw vegetables, low-fat popcorn, and whole-grain crackers.
	Add barley to soups and stews.
	And eat lots of fruits and vegetables.

 

Source: Yahoo News

 

 

 

 

 

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