This site complies with the HONcode standard for trustworthy health information:
verify here.

Rewarding for
you and us
Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Kiwifruit Benefits Heart Health Similar To Aspirin

Posted: Tuesday, September 21, 2004

undefined undefined undefined undefined If you've been taking aspirin daily to improve heart health, you'll be interested to know about a much tastier way to get the same effects - to thin blood, reduce clotting and lower fat in the blood that can cause blockage, without negatively affecting cholesterol levels.

That comes from recent research conducted by the University of Oslo, in short, kiwifruit consumption has similar effects to the daily dosage of aspirin recommended by physicians to improve heart health.

In his research paper, Dr. Duttaroy explains that certain phytonutrients, known as polyphenolic compounds, are widely distributed in fruits and vegetables. He notes that many of these have antioxidant as well as anti-thrombotic properties, which help prevent blood clotting. However, Duttaroy stresses that although kiwifruit contains very significant amounts of antioxidants such as polyphenols and vitamins C and E, these were not included in the study.

"There is something in kiwifruit which creates an anti-platelet effect," said Dr. Duttaroy, who also notes that it appears the mode of action by which kiwifruit elicits this response is quite different from that of aspirin. "Further research on identification of the active compound is required for a more definitive conclusion."

However, Duttaroy notes that one thing is clear from the research. Consuming kiwifruit is an effective way of inhibiting blood clotting and can improve cardiovascular risk profiles in healthy adults. Volunteers who participated in the study consumed two to three kiwifruit per day for a period of 28 days and experienced significant reductions in platelet aggregation (blood clotting) when compared to controls. This is despite the fact that volunteers maintained their regular diets during the supplement period. Further, after a two-week wash out period in which the volunteers stopped kiwifruit consumption, their blood levels returned to pre-supplement period base line.

Dr. Duttaroy explains that the dosage level in the study was restricted to two to three fruits per day to prevent any negative side effects. He also noted that it could be assumed kiwifruit consumption would not create any of those risk factors associated with aspirin such as stomach pain, excessive bruising or bleeding, nor does kiwifruit appear to disrupt the effects of any other medications.

For now, researchers are stopping short of recommending kiwifruit as a replacement for aspirin by cardio vascular patients. Those under a doctor's care should consult their physician before making any dietary changes.

In addition to these newly discovered health benefits with respect to cardio vascular disease, a recent study by the internationally renowned Rowett Research Institute in the United Kingdom shows that eating kiwifruit daily can provide substantial protection against the kind of DNA damage that can trigger cancer and, more significantly, kiwifruit greatly speeds the repair of DNA damage

Source: Diabetes In Control.com