A research study, to be presented at the 2007 Annual Scientific Meeting of The Obesity Society, found that chewing gum before an afternoon snack helped reduce hunger, diminish cravings and promote fullness among individuals who limit their overall calorie intake.

 

Calorie intake from snacks was significantly reduced by 25 calories. Overall, this study demonstrates the benefits of chewing gum and highlights the potential role of chewing gum in appetite control and weight management.

 

Nutritionists say that even small changes in calories can have an impact in the long term. This research study supports the role of chewing gum as an easy, practical tool for weight management.