All recipes are diabetes-friendly and include nutritional information and are lower in sodium. Healthy and delicious too!

 

The Agriculture and Health and Human Services departments issued the latest dietary guidelines on January 31, 2011, instructing those who are 51 and older, African Americans, or those who have hypertension, diabetes, or chronic kidney disease to reduce daily sodium intake to 1,500 milligrams, or about a half a teaspoon of salt, a day.

  

Defeat Diabetes Foundation's database of recipes are lower in sodium and lists nutritional content. Again, we are proud to be ahead of the "mainstream".

 

Recipes - May 2013 - Fresh ingredients and perfect for the warmer weather.

 

Recipes - April 2013 - Spring has sprung and these recipes are oh, so fresh.

 

Recipes - February 2013 - Here are great recipes to help get you through winter and prepare for spring.

 

Recipes - January 2013 - Tasty and healthy soups and stews to help keep you warm.

 

Recipes - December 2012 - Great brunch recipes for the holidays.

 

Recipes - November 2012 - Recipes perfect for Thanksgiving and other special occasions.

 

Recipes - October 2012 - Great recipes for Halloween.

 

Recipes - September 2012 - Apple Awakening!

 

Recipes - August 2012 - Cool refreshing meal for those hot summer days.

 

Recipes - July 2012 - Summer grilling

 

Recipes - June 2012 - Dijon dinner

 

Recipes - May 2012 - Fit for a Mother's Day celebration or for a delicious, light meal anytime.

 

Recipes - April 2012 - Enjoy a spring meal that's healthy, tasty and lower in sodium.

 

Recipes - March 2012 - Easter, Passover, Spring! Enjoy these tasty recipes!

 

Recipes - February 2012 - A meal fit for a celebration - President's Day?

 

Recipes - January 2012 - Keep your New Year's resolutions with this lean and tasty meal.

 

Recipes - December 2011 - Christmas Dinner with a side of Potato Pancakes (Latkes)

 

Recipes - November 2011 - Alternative ways to Prepare Thanksgiving foods

 

Recipes - October 2011 - Healthy autumn meal that taste great

 

Recipes - September 2011 - Apples are in season, full of fiber and nutrients and so tasty!

 

Recipes - August 2011 - Easy recipes for your Labor Day party.

 

Recipes - July 2011 - Quick, traditional family meal.

 

Recipes - June 2011 - Summer is near and it's grilling time. Yeah!

 

Recipes - May 2011 - Backyard barbecue with nutrient info per serving for entire meal.

 

Recipes - April 2011 - Spring is here!

 

Recipes - March 2011 - Lower salt recipes -  they taste great!

 

Recipes - February 2011 - Sweet treats for Valentine's Day.

 

Recipes - January 2011 - In these cold months, it's time for tasty, comfort foods to help keep us warm!

 

Diabetes Friendly Recipes - December 2010 - Enjoy a festive atmosphere with these holiday treats.

 

Diabetes Friendly Recipes - November 2010 - Thanksgiving recipes.

 

Diabetes Friendly Recipes - October 2010 - You and your kids can have fun making these recipes together.

 

Diabetes Friendly Recipes - September 2010 - Apple recipes - Breakfast, lunch, dinner & bread

 

Diabetes Friendly Recipes - August 2010 - Grilled Fruit

 

Diabetes Friendly Recipes - July 2010 - Grilled Salads

 

Diabetes Friendly Recipes - June 2010 - Grilling!

 

Diabetes Friendly Recipes - May 2010 - Springtime! Fresh, Delicious and Healthy!

 

Diabetes Friendly Recipes:  April 2010 - Fresh, Seasonal Ingredients

 

Diabetes Friendly Recipes:  March 2010 - Easter and Passover Recipes

 

Diabetes Friendly Recipes:  February 2010 - More Hearty Soups and Stews

 

Diabetes Friendly Recipes:  January 2010 - Soups and Stews

 

 

 

 

Diabetes Friendly Recipes:  September 2009

Diabetes Friendly Recipes:  August 2009

Diabetes Friendly Recipes:  July 2009

Diabetes Friendly Recipes:  June 2009

Diabetes Friendly Recipes:  May 2009

 

  

  

  

  

 

 

Healthy Recipes, Good for Diabetics: November 2007 

  

  

  

  

  

 

 

 

 

 

Healthy Recipes, Good for Diabetics: December 2006