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Obesity » Self-Management

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Certain Foods Linked to Long-term Weight Gain
Posted: Monday, July 11, 2011
Munching more unprocessed plant foods may help keep the middle-aged bulge away, a new study suggests. On the other hand, meat, french fries and sugar-sweetened drinks can help pack on the pounds. The findings suggest that the types of food you choose, not just calories, are important for avoiding age-related weight gain.

The Lost Weight Vitamin
Posted: Monday, July 11, 2011
Want to save money on vitamins? One option could be to lose weight. Researchers say overweight or obese women in a diet-and-exercise program who lost more than 15 percent of their weight gained 8 nanograms of vitamin D per milliliter of blood.

New Study Shows Diabetes Surging Worldwide
Posted: Sunday, July 10, 2011
The number of adults worldwide with diabetes has more than doubled in the past three decades -- jumping to nearly 350 million -- and it continues to surge, according to a new study in the journal Lancet.

Preventive Efforts in Type 2 Diabetes Are Cost Effective
Posted: Sunday, July 03, 2011
Preventive treatment with metformin or lifestyle intervention in patients with type 2 diabetes reduced the cost of medical care, including costs for inpatient and outpatient care and prescriptions, compared with placebo.

ACTID Results Emphasize Diet Alone Over Diet and Exercise
Posted: Sunday, July 03, 2011
Intensive dietary intervention and dietary intervention combined with an increase in moderate activity were both superior to usual care in a real-world comparison of diabetic patients in the first 6 months after being diagnosed.

Total Calories, Not Carbs or Protein, Key to Weight Loss
Posted: Tuesday, June 28, 2011
The key to successful weight loss, a critical component of type 2 diabetes prevention and management, is adherence to a diet in everyday life. But despite the controversies such as low-carb vs. low fat, it is not clear what the ideal weight loss diet for people with diabetes would look like.

Low-carb, Higher-fat Diets Add No Arterial Health Risks for Obese People Seeking to Lose Weight
Posted: Sunday, June 05, 2011
Overweight and obese people looking to drop some pounds and considering one of the popular low-carbohydrate diets, along with moderate exercise, need not worry that the higher proportion of fat in such a program compared to a low-fat, high-carb diet may harm their arteries, suggests a pair of new studies by heart and vascular researchers at Johns Hopkins.

Low Glycemic Diet More Effective than Low Fat Diet in Reducing HbA1c in Obese T2DM Patients
Posted: Sunday, June 05, 2011
A glycemic- rather than a fat-targeted dietary regimen may be more effective in lifestyle modification programs for obese T2DM patients.

How Important Is Fat Distribution?
Posted: Sunday, June 05, 2011
In obese individuals, the distribution of adipose tissue both on the body, and in the liver and skeletal muscle is an important predictor of insulin sensitivity.

First Lady, Agriculture Secretary Launch MyPlate Icon as a New Reminder to Help Consumers to Make Healthier Food Choices
Posted: Thursday, June 02, 2011
First Lady Michelle Obama and Agriculture Secretary Tom Vilsack today unveiled the federal government’s new food icon, MyPlate, to serve as a reminder to help consumers make healthier food choices.

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