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Obesity » Diet

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Five Ways To Fight Diabetes Posted: Tuesday, October 04, 2011

People can lower their risk of diabetes by doing five things. At the National Institutes of Health, researcher Jared Reis saw that in data on more than 200,000 people. He looked at following a healthy diet, having a healthy weight, being physically active, limiting drinking, and not smoking. He says those five activities paid off.

EASD: Thorough Chewing Raises Hormones Regulating Food Intake Posted: Sunday, September 25, 2011

Thorough chewing stimulates the release of 2 intestinal peptides that reduce appetite and food intake in obese individuals, according to the results of a study.

Multiple Lifestyle Factors Contribute to Diabetes Risk Posted: Saturday, September 17, 2011

Collectively, lifestyle factors, including not smoking, regular physical activity, healthy diet, moderate alcohol consumption, and normal body weight, are associated with a substantially decreased risk of developing diabetes, according to new research findings.

Predicting How Diet and Exercise Affect Weight Posted: Monday, September 12, 2011

Researchers have created a mathematical model—along with an accompanying online weight simulation tool—of what happens when people of varying weights, diets and exercise habits try to change their weight. The model challenges long-held assumptions about weight loss.

How Long a Person Is Overweight May Decide their Diabetes Risk Posted: Friday, September 09, 2011

Being obese might up the chance of developing Type 2 diabetes, but the true risk factors may lie in how much someone is overweight and how long they've been that way. This is crucial information because we are seeing more obesity in young children.

Combination of Five Lifestyle Factors Linked to Lower Diabetes Risk Posted: Thursday, September 08, 2011

Research data shows the importance of five lifestyle factors in reducing risk for type 2 diabetes.

NIH Research Model Predicts Weight With Varying Diet, Exercise Changes Posted: Monday, August 29, 2011

Findings challenge one-size-fits-all weight assumptions.

Restaurant Calorie Counts Not Always Accurate Posted: Wednesday, July 27, 2011

About 20% of meals tested by scientists pack at least 100 more calories than indicated on the menu, a study finds. Some foods are off by as much as 225 calories.

How Repetitive Foods Can Mean Weight Loss Posted: Saturday, July 23, 2011

Monotony at mealtime can reduce calorie consumption.

Certain Foods Linked to Long-term Weight Gain Posted: Monday, July 11, 2011

Munching more unprocessed plant foods may help keep the middle-aged bulge away, a new study suggests. On the other hand, meat, french fries and sugar-sweetened drinks can help pack on the pounds. The findings suggest that the types of food you choose, not just calories, are important for avoiding age-related weight gain.

 

 

 

 

 

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