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Nutrition » Glycemic Index

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Carbs and Sugars Cause Brain Cell Deterioration and Weight Gain
Posted: Friday, August 22, 2008
Weight gain with age is a common occurrence for many. This is often attributed to decreased activity and slowed metabolism, but recent research has revealed that appetite control cells within the brain deteriorate with age, making overeating more likely.

ADA's 130 Daily Grams of Carbs Criticized
Posted: Thursday, July 03, 2008
Twenty-four diabetes doctors and researchers from the United States, Canada, the United Kingdom, Finland, Sweden and Portugal have published a study criticizing: 1. The American Diabetes Association (ADA) assertion that diabetics should consume no fewer than 130 mg of carbohydrates daily and 2. The European Association for the Study of Diabetes (EASD) statement that low-carb diets are "not justified."

Low Glycemic Index Diet Yields Improvements in Diabetic Youth
Posted: Tuesday, April 29, 2008
In children and adolescents with type 1 diabetes, consumption of a low glycemic index diet may reduce glucose excursions and improve overall glycemic control, according to results of a National Institutes of Health-sponsored study.

Improve Postprandial Glucose With "Anti-Inflammatory" Diet
Posted: Friday, February 01, 2008
Markers of inflammation and cardiovascular health show improvement with the improvement of postprandial glucose and lipid profiles.

High-Glycemic Index Carbohydrates Increase Risk for Type 2 Diabetes
Posted: Thursday, November 29, 2007
Eating foods high on the glycemic index, which measures the effect of carbohydrates on blood glucose levels, may be associated with the risk for developing type 2 diabetes in women, according to two new studies.

Glycemic Index Too Variable to Be Useful for People With Diabetes
Posted: Thursday, October 04, 2007
In blood glucose responses to a white bread challenge, individual patients have significant variations from test to test and is too variable to be a useful measurement.

Insulin Levels Can Predict Weight Loss on Certain Diets
Posted: Friday, May 25, 2007
Individual differences in insulin secretion may explain why some individuals respond well to either a low-fat diet or low-glycemic-load diet, whereas others do not. The findings imply that a simple, baseline oral glucose tolerance test to assess serum insulin concentration may help clinicians and dieticians choose weight-loss strategies for obese subjects.

Low Glycemic Index Diet Improves Insulin Sensitivity
Posted: Thursday, May 03, 2007
Switching to a low glycemic index (GI) diet from a high GI diet can result in improvements in insulin sensitivity, and may thereby lower the risk of type 2 diabetes in overweight or obese individuals with impaired glucose tolerance.

Does Vitamin D Play a Role in Glycemic Status?
Posted: Wednesday, April 25, 2007
Vitamin D does not seem to be associated with glycemic control in subjects with diabetes mellitus, according to findings presented at the American Association of Clinical Endocrinologists 16th Annual Meeting and Clinical Congress (AACE).

Low Glycemic and High Glycemic Diets Equal In Weight Loss
Posted: Friday, April 20, 2007
The 12 month study, revealed that calorie-restricted diets differing substantially in glycemic load can result in comparable long-term weight loss.

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