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Nutrition » Fat

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Low-carb, Higher-fat Diets Add No Arterial Health Risks for Obese People Seeking to Lose Weight
Posted: Sunday, June 05, 2011
Overweight and obese people looking to drop some pounds and considering one of the popular low-carbohydrate diets, along with moderate exercise, need not worry that the higher proportion of fat in such a program compared to a low-fat, high-carb diet may harm their arteries, suggests a pair of new studies by heart and vascular researchers at Johns Hopkins.

Low Glycemic Diet More Effective than Low Fat Diet in Reducing HbA1c in Obese T2DM Patients
Posted: Sunday, June 05, 2011
A glycemic- rather than a fat-targeted dietary regimen may be more effective in lifestyle modification programs for obese T2DM patients.

First Lady, Agriculture Secretary Launch MyPlate Icon as a New Reminder to Help Consumers to Make Healthier Food Choices
Posted: Thursday, June 02, 2011
First Lady Michelle Obama and Agriculture Secretary Tom Vilsack today unveiled the federal government’s new food icon, MyPlate, to serve as a reminder to help consumers make healthier food choices.

Diet Reverses Kidney Failure in Experimental Model
Posted: Sunday, May 01, 2011
A controlled diet high in fat and low in carbohydrate can repair kidney damage in diabetic mice.

Limiting Carbs, Not Calories, Reduces Liver Fat Faster
Posted: Saturday, April 23, 2011
Curbing carbohydrates is more effective than cutting calories for individuals who want to quickly reduce the amount of fat in their liver.

Safflower Can Improve Glycemia, Inflammation and Lipids
Posted: Sunday, April 10, 2011
Supplementation with 8 g safflower (SAF) oil daily improved glycemia, inflammation, and blood lipids in obese, postmenopausal women with Type 2 diabetes.

Diet Rich in Omega-3 Fats May Reduce Risk of Obesity-Related Disease
Posted: Tuesday, April 05, 2011
A study of Yup'ik Eskimos in Alaska, who on average consume 20 times more omega-3 fats from fish than people in the lower 48 states, suggests that a high intake of these fats helps prevent obesity-related chronic diseases such as diabetes and heart disease.

Plant Oil Possible Key to Reducing Obesity
Posted: Tuesday, April 05, 2011
A University of Missouri researcher has found a plant oil that may be able to reduce belly fat in humans.


Whole-Fat Milk and Cheese Can Lower Diabetes Risk
Posted: Tuesday, January 04, 2011
The incidence of Type 2 diabetes declined significantly as levels of a fatty acid found in whole-fat dairy products increased.

Less Refined, More Whole Grains Linked to Lower Body Fat
Posted: Wednesday, November 03, 2010
US researchers found that people who every day eat several servings of whole grains and limit intake of refined grains have less visceral adipose tissue or VAT, a type of body fat believed to trigger cardiovascular disease and Type 2 diabetes.

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