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Defeat Diabetes Foundation

Defeat Diabetes
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Nutrition » Fiber

Search our News Articles Archives for diabetes and health news. Search by word or phrase. The latest article will appear first.

White Rice Verses Brown Rice and Diabetes Risk

Posted: Sunday, June 20, 2010

Consuming more white rice appears to be associated with a higher risk for developing Type 2 diabetes, whereas consuming more brown rice may be associated with a lower risk for the disease.

Whole Grain, Bran Reduces CV Mortality in Women with Type 2 Diabetes

Posted: Sunday, May 23, 2010

Women with Type 2 diabetes who ate more than 9 g of bran per day had a 35% lower risk for death from cardiovascular disease and a 28% lower risk for all-cause mortality compared with women who ate less bran, according to new study findings.

Dietary Fiber Can Help Prevent Body Weight and Waist Circumference Gain

Posted: Sunday, January 17, 2010

tary fiber may help prevent gain in body weight and waist circumference, according to the results of a prospective cohort study.

Intensive Lifestyle Intervention Reduces RISKS!

Posted: Monday, November 09, 2009

Four-year results from the Action for Health Diabetes (Look AHEAD) study has shown that an intensive lifestyle intervention designed to achieve and maintain weight loss over the long term produces sustained weight loss and improvements in fitness, as well as improvements in glycemic control, systolic blood pressure, and HDL-cholesterol levels.

Increasing Fiber Decreases Belly Fat

Posted: Monday, November 09, 2009

Eating just a little bit more fiber could have a big impact in trimming the waistlines of America's young people, new research shows.

Vegetables Protect Unborn Child Against Diabetes

Posted: Monday, November 09, 2009

New evidence is emerging for how important it is for pregnant women to eat good, nutritious food. Expecting mothers who eat vegetables every day seem to have children who are less likely to develop Type 1 diabetes, according to a new study from the Sahlgrenska Academy at the University of Gothenburg, Sweden.

Just Slightly Reducing Sugar Intake, Increasing Fiber Consumption Reduces Type 2 Diabetes Risk for Hispanic Teenagers

Posted: Tuesday, April 21, 2009

Individuals who reduced added sugar intake by the equivalent of 1 can of soda per day or increased fiber intake by the equivalent of a cup of beans showed improvements in key risk factors for Type 2 diabetes, specifically in insulin secretion and visceral fat.

Mediterranean Diet Helps Prevent Diabetes

Posted: Friday, May 30, 2008

A diet based heavily on olive oil, fruits, fish, grains, nuts, and vegetables, and low in meat and dairy products, has been shown to be very beneficial in protecting against type 2 diabetes. This is known as a typical "Mediterranean diet."

Healthy Breakfast May Protect Against Heart Disease

Posted: Tuesday, April 29, 2008

Breakfast is more than just an eye-opener that helps you transition from sleep to the day ahead. Eating breakfast, especially one that includes whole grains, reduces your risk for heart attack, stroke, type 2 diabetes, and heart failure.

Vegetables Help Lower Diabetes Risk

Posted: Thursday, March 06, 2008

A new study suggests that eating lots of vegetables, but not fruits may help cut risk of developing type 2 diabetes. It remains unknown though why eating vegetables was linked to lower risk of the disease that affects tens of millions of Americans.