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Nutrition » Food

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Prompt Weight Loss Better Controls Diabetes
Posted: Wednesday, August 13, 2008
Keeping body weight down is known to help manage and prevent diabetes, but a recent study has shown that losing weight soon after diabetes diagnosis greatly helps limit the progression of the disease. This positive effect was seen even if weight was regained later on.

Oily Fish Help Prevent Blindness
Posted: Monday, August 11, 2008
Eating oily fish on a consistent basis appears to help prevent blindness due to aging, concludes a group of London researchers.

Exercise Needed to Maintain Weight Loss in Overweight Women
Posted: Friday, August 08, 2008
In addition to limiting energy intake, overweight and obese women may need to exercise 55 minutes a day, 5 days per week, to sustain a weight loss of 10% during 2 years, according to the results of a study.

Chili Peppers Help Keep the Body Warm
Posted: Thursday, August 07, 2008
Chemicals found in chili peppers convert energy into heat within ones body, concludes a recent study. This heat is in addition to the general sensation of spiciness induced by chili's, leading to flushing and sweating.

Bariatric Surgery Found Superior to Drugs in Controlling Diabetes
Posted: Wednesday, July 30, 2008
For morbidly obese patients with type 2 diabetes, bariatric surgery led to more improvement in A1c than standard treatment, a retrospective analysis showed. HbA1c levels decreased from a mean of 7.5% pre-surgery to 5.8% after one year.

Endos Issue Consensus Statement on Pre-Diabetes
Posted: Wednesday, July 30, 2008
It is good to see that there is more concern for those at risk for diabetes. The treatment of pre-diabetes requires intensive lifestyle modification and the use of metformin and acarbose for controlling glycemia for high-risk patients, declared a consensus statement issued by the American College of Endocrinology task force.

Chemical In Germinated Brown Rice Could Benefit Diabetics
Posted: Tuesday, July 29, 2008
Soaking brown rice in water four a full day before cooking might help reduce common damage done by type 1 diabetes. This soaking process "germinates" the brown rice, and produces chemicals that were shown to be beneficial to diabetics. This knowledge could enable production of these specific chemicals as a diabetic treatment.

Soy Reduces Sperm Count
Posted: Thursday, July 24, 2008
The effect of phytoestrogens on men has been a topic of some debate in recent years. Many believe soy products to be a healthy source of protein for both sexes, while others think phytoestrogens can harm the health of men. A recent study has shown that men eating large amounts of soy, which contain phytoestrogens, have lower sperm counts.


All Sweeteners Not The Same For Managing Type 2 Diabetes
Posted: Wednesday, July 23, 2008
New research shows that some sweeteners, especially date sugar and dark brown sugars, contain antioxidants that have the potential to control diabetes-linked heart disease and high blood pressure. Some sweeteners used in the study also had the ability to inhibit the activity of a key enzyme related to Type 2 diabetes.

Low-Carb Diets Beat Low-Fat for Weight Loss And Lipid Changes at 2 Years
Posted: Wednesday, July 23, 2008
Both a low-carbohydrate diet or a Mediterranean-style diet may be "effective alternatives" to a low-fat diet, with more favorable effects on lipids and glycemic control, published in the New England Journal of Medicine.

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