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Nutrition » Food

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Healthy Lifestye Factors Can Reduce Deadly Chronic Diseases by 80%
Posted: Wednesday, October 07, 2009
Four healthy lifestyle factors -- never smoking, maintaining a healthy weight, exercising regularly and following a healthy diet -- together appear to be associated with as much as an 80 percent reduction in the risk of developing the most common and deadly chronic diseases, according to a report in Archives of Internal Medicine.

Raisins Help Protect Your Teeth and Gums
Posted: Wednesday, September 16, 2009
Clinical studies have found that, contrary to the prevailing beliefs that raisins contribute to tooth decay, raisins may actually help protect the teeth and gums.

Blueberry Juice Fights Fat and Diabetes
Posted: Wednesday, September 09, 2009
Juice extracted from North American lowbush blueberries, biotransformed with bacteria from the skin of the fruit, holds great promise as an anti-obesity and anti-diabetic agent, showing a reduction in blood glucose by 35%.

Ninety-three Percent of Type 2's Not Following Nutritional Recommendations?
Posted: Wednesday, September 09, 2009
Ninety-three percent of participants exceeded the recommended percentage of daily calories from fat, 85 percent exceeded the saturated fat recommendation and 92 percent consumed too much sodium in their regular diets.

New Link Shows that We Are Not "Victims of Our Genes"
Posted: Wednesday, September 09, 2009
A new study may give new meaning to the adage, "You are what you eat." The DNA isolated from the muscles of people with diabetes bears chemical marks not found in those who respond normally to rising blood sugar levels, according to the report. The discovery shows that we are not "victims of our genes."

Eat "Junk" and Don't Get Fat
Posted: Wednesday, September 09, 2009
Researchers find a gene that protects mice on a high-fat diet from becoming obese. University of Michigan researchers have identified a gene that acts as a master switch to control obesity. When the switch is turned off, even high-fat-diet mice remain thin.

Mediterranean Diet Delays Need for Drugs in Diabetes
Posted: Wednesday, September 09, 2009
The Mediterranean diet, long touted as a healthy eating plan, may help people with Type 2 diabetes stay off blood sugar-lowering medications, as well as help them lose weight and lower cardiovascular risk factors.

Type 2 Diabetes Has a Key Role in Rising Alzheimer’s Cases
Posted: Wednesday, September 02, 2009
Over the next 40 years there could be a flood of dementia associated with Type 2 diabetes.

New Recommendations for Intake of Sugars by AHA
Posted: Wednesday, September 02, 2009
New recommendations for maximum dietary intake of "added sugars," released by the American Heart Association, are probably far more healthful than the much-higher current average intake in the U.S.. But without educating the patient, it will have little or no effect.

Weight Gain During Early-Pregnancy Can Lead to Impaired Glucose Tolerance
Posted: Wednesday, September 02, 2009
Greater gestational weight gain before second-trimester glycemic screening may increase a pregnant woman's risk for impaired glucose tolerance, according to two papers.

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