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Nutrition » Nutrition

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Obese Hispanic Children at Very High Risk for Pre-Diabetes
Posted: Friday, August 15, 2008
Hispanics are one of the highest risk ethnic groups for developing type 2 diabetes, and a large proportion of overweight children might be a main reason why. A recent study has shown that overweight Hispanic children are at an extremely high risk for having pre-diabetes, which leads to increased risk of adult-onset diabetes.

Prompt Weight Loss Better Controls Diabetes
Posted: Wednesday, August 13, 2008
Keeping body weight down is known to help manage and prevent diabetes, but a recent study has shown that losing weight soon after diabetes diagnosis greatly helps limit the progression of the disease. This positive effect was seen even if weight was regained later on.

Oily Fish Help Prevent Blindness
Posted: Monday, August 11, 2008
Eating oily fish on a consistent basis appears to help prevent blindness due to aging, concludes a group of London researchers.

Exercise Pill Offers Fitness Without Effort
Posted: Friday, August 08, 2008
Is this the magic pill we have all been waiting for? Can you enjoy the benefits of exercise without the pain of exertion? Forget treadmills and spin classes? The answer may one day be yes just take a pill that tricks the muscles into thinking they have been working out furiously.

Exercise Needed to Maintain Weight Loss in Overweight Women
Posted: Friday, August 08, 2008
In addition to limiting energy intake, overweight and obese women may need to exercise 55 minutes a day, 5 days per week, to sustain a weight loss of 10% during 2 years, according to the results of a study.

Chili Peppers Help Keep the Body Warm
Posted: Thursday, August 07, 2008
Chemicals found in chili peppers convert energy into heat within ones body, concludes a recent study. This heat is in addition to the general sensation of spiciness induced by chili's, leading to flushing and sweating.

Herbs and Spices Help Prevent Diabetes Damage
Posted: Wednesday, August 06, 2008
Herbs and spices might have the benefit of decreasing tissue damage caused by diabetes. The result is connected to the anti-inflammatory abilities of herbs and spices high in antioxidants.

Gestational Diabetes Increases Risk of Future Type 2 Diabetes
Posted: Thursday, July 31, 2008
Women with gestational diabetes are at an increased risk for developing type 2 diabetes later in life concludes a recent study. This finding should lead to more extensive preventative measures for these high risk women.

How Fructose Is Linked To Fat Build-up
Posted: Wednesday, July 30, 2008
Fat build-up from fructose consumption may be greater than what occurs when we eat other types of sugars, such as glucose and sucrose, according to a new study. One of the reasons people on low-carbohydrate diets may lose weight is that they reduce their intake of fructose, a type of sugar that can be made into body fat quickly.

Two Studies Shows Lifestyle Can Alter Gene Activity and Diabetes
Posted: Wednesday, July 30, 2008
Researchers found that lifestyle factors, such as lack of exercise, can change the activity of genes involved in insulin resistance. And also that environment contributes more than heredity to the development of insulin resistance.

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