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Nutrition » Self-Management

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Drinking 4-5 Cups of Coffee Daily May Increase Lifespan
Posted: Friday, July 11, 2008
A new study just published in the Annals of Internal Medicine suggests that those people who regularly indulge in their favorite coffee beverage may live longer than those who don't.

Reasons for Weight Gain in Adolescent Girls
Posted: Wednesday, July 09, 2008
Adolescence is often a time of unhealthy weight gain, and this is likely not solely because of natural changes in one's body. A recent study has looked at four potential weight gain factors in adolescent girls: alcohol consumption, sleeping schedules, coffee consumption and internet usage.

Unhealthy Diet During Pregnancy Could Have Long Term Effects on Offspring
Posted: Friday, July 04, 2008
In addition to drinking, smoking, and doing drugs, eating an unhealthy diet while pregnant could have long term effects on one's offspring. A recent study suggests that serious conditions such as heart disease and diabetes develop more often when one's mother consumes unhealthy foods while pregnant.

Green Tea Helps Prevent Heart Disease Risk Factor
Posted: Friday, July 04, 2008
The dysfunction of certain cells that line the circulatory system is known to help lead to a progression of heart disease. Green tea consumption was found in a recent study to help prevent this heart disease risk factor.

Aerobic Exercise Increases Protein That May Suppress Appetite
Posted: Thursday, July 03, 2008
In a small study of overweight and obese adults, 3 months of aerobic exercise, with no change in diet, led to a significant decrease in body fat and a spontaneous decrease in caloric intake. The percentage of weight loss and the reduction in caloric intake correlated positively and significantly with concentrations of brain-derived neurotrophic factor (BDNF).

ADA's 130 Daily Grams of Carbs Criticized
Posted: Thursday, July 03, 2008
Twenty-four diabetes doctors and researchers from the United States, Canada, the United Kingdom, Finland, Sweden and Portugal have published a study criticizing: 1. The American Diabetes Association (ADA) assertion that diabetics should consume no fewer than 130 mg of carbohydrates daily and 2. The European Association for the Study of Diabetes (EASD) statement that low-carb diets are "not justified."

Factors Associated With Weight Regain After Weight Loss Identified
Posted: Thursday, July 03, 2008
Compared with their weight 1 year before they were surveyed, 7.6% of 1999 - 2002 NHANES participants with substantial weight loss had continued to lose more than 5% of their body weight, 58.9% had maintained their weight within 5%, and 33.5% had regained more than 5% of their body weight.

Poor Diabetes Control Puts Elderly At Risk for TB
Posted: Thursday, July 03, 2008
Older adults with poorly controlled diabetes may have three times the risk of developing tuberculosis than those who achieve better diabetes control, study findings suggest.

Fatty Foods Cause Memory Loss In Diabetics: Antioxidants the Solution?
Posted: Saturday, June 28, 2008
Older adults with type 2 diabetes who eat a characteristically unhealthy meal often experience memory loss shortly after, according to a recent study. Besides not eating such things, the study found that one might be able to prevent this effect by taking antioxidant supplements along with the unhealthy meal.

Weight Loss With Gastric Bypass Is Key to Easing Diabetes
Posted: Wednesday, June 25, 2008
Patients who dropped most pounds went off diabetes meds and into remission, study found.

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