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Nutrition » Self-Management

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Exercise Needed to Maintain Weight Loss in Overweight Women
Posted: Friday, August 08, 2008
In addition to limiting energy intake, overweight and obese women may need to exercise 55 minutes a day, 5 days per week, to sustain a weight loss of 10% during 2 years, according to the results of a study.

Chili Peppers Help Keep the Body Warm
Posted: Thursday, August 07, 2008
Chemicals found in chili peppers convert energy into heat within ones body, concludes a recent study. This heat is in addition to the general sensation of spiciness induced by chili's, leading to flushing and sweating.

Herbs and Spices Help Prevent Diabetes Damage
Posted: Wednesday, August 06, 2008
Herbs and spices might have the benefit of decreasing tissue damage caused by diabetes. The result is connected to the anti-inflammatory abilities of herbs and spices high in antioxidants.

Gestational Diabetes Increases Risk of Future Type 2 Diabetes
Posted: Thursday, July 31, 2008
Women with gestational diabetes are at an increased risk for developing type 2 diabetes later in life concludes a recent study. This finding should lead to more extensive preventative measures for these high risk women.

How Fructose Is Linked To Fat Build-up
Posted: Wednesday, July 30, 2008
Fat build-up from fructose consumption may be greater than what occurs when we eat other types of sugars, such as glucose and sucrose, according to a new study. One of the reasons people on low-carbohydrate diets may lose weight is that they reduce their intake of fructose, a type of sugar that can be made into body fat quickly.

Bariatric Surgery Found Superior to Drugs in Controlling Diabetes
Posted: Wednesday, July 30, 2008
For morbidly obese patients with type 2 diabetes, bariatric surgery led to more improvement in A1c than standard treatment, a retrospective analysis showed. HbA1c levels decreased from a mean of 7.5% pre-surgery to 5.8% after one year.

Endos Issue Consensus Statement on Pre-Diabetes
Posted: Wednesday, July 30, 2008
It is good to see that there is more concern for those at risk for diabetes. The treatment of pre-diabetes requires intensive lifestyle modification and the use of metformin and acarbose for controlling glycemia for high-risk patients, declared a consensus statement issued by the American College of Endocrinology task force.

Chemical In Germinated Brown Rice Could Benefit Diabetics
Posted: Tuesday, July 29, 2008
Soaking brown rice in water four a full day before cooking might help reduce common damage done by type 1 diabetes. This soaking process "germinates" the brown rice, and produces chemicals that were shown to be beneficial to diabetics. This knowledge could enable production of these specific chemicals as a diabetic treatment.

Elderly Obesity Costly for Everyone
Posted: Saturday, July 26, 2008
Obese elderly individuals are not only doing harm to their own health, but to the financial health of every tax paying American citizen. According to a recent study, the health care costs for obese elderly individuals are substantially higher than those of normal weight, accounting for a disproportionate amount of the tax funded medicare program.

Soy Reduces Sperm Count
Posted: Thursday, July 24, 2008
The effect of phytoestrogens on men has been a topic of some debate in recent years. Many believe soy products to be a healthy source of protein for both sexes, while others think phytoestrogens can harm the health of men. A recent study has shown that men eating large amounts of soy, which contain phytoestrogens, have lower sperm counts.


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