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Nutrition » Low Carb

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Carbs and Sugars Cause Brain Cell Deterioration and Weight Gain
Posted: Friday, August 22, 2008
Weight gain with age is a common occurrence for many. This is often attributed to decreased activity and slowed metabolism, but recent research has revealed that appetite control cells within the brain deteriorate with age, making overeating more likely.

How Fructose Is Linked To Fat Build-up
Posted: Wednesday, July 30, 2008
Fat build-up from fructose consumption may be greater than what occurs when we eat other types of sugars, such as glucose and sucrose, according to a new study. One of the reasons people on low-carbohydrate diets may lose weight is that they reduce their intake of fructose, a type of sugar that can be made into body fat quickly.

Low-Carb Diets Beat Low-Fat for Weight Loss And Lipid Changes at 2 Years
Posted: Wednesday, July 23, 2008
Both a low-carbohydrate diet or a Mediterranean-style diet may be "effective alternatives" to a low-fat diet, with more favorable effects on lipids and glycemic control, published in the New England Journal of Medicine.

ADA's 130 Daily Grams of Carbs Criticized
Posted: Thursday, July 03, 2008
Twenty-four diabetes doctors and researchers from the United States, Canada, the United Kingdom, Finland, Sweden and Portugal have published a study criticizing: 1. The American Diabetes Association (ADA) assertion that diabetics should consume no fewer than 130 mg of carbohydrates daily and 2. The European Association for the Study of Diabetes (EASD) statement that low-carb diets are "not justified."

Carb-Loading at Breakfast Makes Dieting Easier Long-Term
Posted: Wednesday, June 25, 2008
Loading up on protein and carbohydrates at breakfast may help obese patients with metabolic syndrome stick to a low-calorie, low-carbohydrate diet the rest of the day, researchers found.

Don't Depend on Restaurant 'Diet' Menus
Posted: Thursday, May 29, 2008
Independent Testing Showed Far More Calories and Fat Than Advertised in Many Meals

Low Glycemic Index Diet Yields Improvements in Diabetic Youth
Posted: Tuesday, April 29, 2008
In children and adolescents with type 1 diabetes, consumption of a low glycemic index diet may reduce glucose excursions and improve overall glycemic control, according to results of a National Institutes of Health-sponsored study.

Low-Carb Diets Better Than Low-Fat Diets at Preventing Diabetes
Posted: Wednesday, February 27, 2008
Even if coupled with high animal fat and protein, risk did not increase, study claims.

Low-Carb Diets Better Than Low-Fat Diets at Preventing Diabetes
Posted: Thursday, February 14, 2008
Even if coupled with high animal fat and protein, diabetes risk did not increase, study claims. A diet low in carbohydrates but high in animal fat and protein doesn't seem to increase the risk of type 2 diabetes in women.

2008 ADA Guidelines for Medical Nutrition Therapy
Posted: Thursday, January 03, 2008
ADA has updated its guidelines regarding medical nutrition therapy (MNT), including the use of low-carbohydrate diets to prevent diabetes, manage existing diabetes, and prevent or slow the rate of development of diabetes complications.

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