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Nutrition » Vitamins

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Pregnant Women Should Take Multivitamin Supplements
Posted: Monday, June 08, 2009
Low birth weights are closely associated with many infant mortality's, as well potentially being associated with future incidence of diabetes and heart disease in adulthood. Currently, many doctors recommend pregnant women take iron-folic acid supplements to limit risk of low birth weights, but a recent meta-analysis study has found that taking multivitamins during pregnancy may be more effective to this aim.

Low-Fat Chocolate Milk Aids Muscle Recovery
Posted: Friday, June 05, 2009
Low-fat chocolate milk appears to be more effective for muscle recovery than popular high-carbohydrate post-workout drinks, according to a recent study conducted on male college soccer players.

Benefit of Exercise on Diabetes Risk Undone by Vitamin Supplements
Posted: Wednesday, June 03, 2009
A team of scientists from Germany and the US found that vitamin C and E supplements may undo the benefits of exercise on diabetes risk and glucose metabolism. It would seem that exercise-induced oxidative stress helps the body defend itself against stress and metabolize carbodydrates more effectively, said the researchers.

More Time in the Sun Reduces Risk of Heart Disease and Diabetes
Posted: Tuesday, May 26, 2009
Spending more time in the sunshine could help older people to reduce their risk of developing heart disease and diabetes.

Ultraviolet LEDs Make Lettuce Healthier
Posted: Wednesday, May 20, 2009
Darker leafy greens are known to be higher in nutrients, including antioxidants, than light colored greens. Using ultraviolet electronic light sources, researchers have recently found a way to make lettuce both darker and redder, potentially laying the foundations for a new, and healthier, form of vegetable consumption.

Low Levels of Vitamin D Cause Problems for Acutely Ill Diabetic Patients
Posted: Tuesday, May 12, 2009
A group of endocrinologists in Sydney have observed that very sick patients tend to have very low levels of Vitamin D. The sicker they are, the lower the levels.

Pomegranate Juice Helps Slow Prostate Cancer Recurrence
Posted: Thursday, April 30, 2009
Prostate cancer patients who drink pomegranate juice following surgery and treatment, appear to limit the likelihood of the disease recurring. This supports and extends past research that has suggested pomegranate juice and extracts as preventative agents for cancer, as well as other conditions.

What You Drink Is More Important than What You Eat
Posted: Wednesday, April 15, 2009
Researchers examined the relationship between beverage consumption among adults and weight change and found that weight loss was positively associated with a reduction in liquid calorie consumption and liquid calorie intake had a stronger impact on weight than solid calorie intake.

Abdominal Fat Linked to Low Vitamin D Intake
Posted: Saturday, March 14, 2009
Teens who consume more vitamin D tend to have lower abdominal fat, and a subsequently diminished risk in the development of future heart disease and diabetes. This recently published research suggests that teens need to be educated to the benefits of vitamin D, and increase their natural and supplemental exposure to it.

Omega-3 Helps Protect The Liver and Increase Insulin Tolerance in Obese
Posted: Wednesday, February 18, 2009
Omega-3 fatty acids help protect the liver against obesity related damage, primarily caused by insulin resistance. The recent study further supports past research that suggests omega-3 fatty acids should become more prominent in general daily diets, but especially for obese individuals.

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