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Nutrition » Supplements

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Omega-3 EPA Linked to Heart Disease Protection Posted: Wednesday, April 11, 2007

People with high cholesterol levels and taking statins reduced their frequency of major cardiac events by about 20 per cent when supplemented with the omega-3 of eicosapentaenoic acid (EPA), researchers have reported.

Garlic is NOT Likely to Lower Cholesterol Posted: Wednesday, April 11, 2007

Earlier evidence suggested that garlic modestly lowers cholesterol...but newer, better designed studies challenge this.

Diabetics on High-Fiber Diets Need Extra Calcium Posted: Saturday, April 07, 2007

The amount of calcium your body absorbs might depend in part on the amount of dietary fiber you consume and new findings suggest that dietary fiber reduces ....

Cocoa Extract 'Targets Big Four' Posted: Thursday, March 29, 2007

Epicatechin, a compound found in cocoa, could target four of the major health problems, it has been claimed. New research argues that the nutrient helps to target the risk of stroke, heart failure, cancer and diabetes.

Capsaicin, In Red Pepper Inhibits the Growth of Fat Cells Posted: Thursday, March 08, 2007

Obesity may be reduced by preventing immature fat cells (adipocytes) from developing into mature cells, and other studies have shown that capsaicin can decrease the amount of fat tissue and decrease fat levels in the blood.

More Fiber in Coffee Than Orange Juice? Posted: Thursday, March 01, 2007

Coffee, a well-established source of antioxidants, may also be a richer source of soluble dietary fiber than orange juice, researchers report.

Flaxseed Oil Lowers Blood Pressure Posted: Wednesday, February 14, 2007

Regularly eating a diet supplemented with flaxseed oil may lower blood pressure and reduce risk of cardiovascular disease, according to a new study.

Caffeinated Drinks Protect Elderly Against Heart Disease Posted: Wednesday, February 14, 2007

Over-65s who drink four or more caffeinated beverages every day may reduce their risk of heart disease by a whopping 53 per cent, suggests research from the US.

Benefits of Chromium Picolinate In Diabetes Management Posted: Thursday, February 08, 2007

In a peer-reviewed analysis, it was shown that chromium picolinate has a positive effect in improving glycemic control and lipids in Type 2 diabetes.

Caffeine Halves Pain After Exercise - Study Posted: Friday, February 02, 2007

One less excuse not to exercise. Having a caffeine supplement, equivalent to about two cups of coffee, an hour before exercise may reduce muscle pain afterwards by 48 per cent, says researchers. More effective then aspirin, ibuprofen, and naproxen

 

 

 

 

 

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