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Nutrition » Diet

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Magnesium May Help Prevent Development of Type 2 Diabetes Posted: Tuesday, January 06, 2004

Magnesium-containing foods can prevent development of type 2 diabetes in both men and women, according to the results of a large cohart trial.A second cohort study in the same issue showed a similar benefit, especially for overweight women

Sugar Consumption on Rise Worldwide, From 74 Calories to 2000 Calories Posted: Saturday, December 27, 2003

Our diet keeps getting sweeter, due in large part to the popularity of sugary soft drinks and other sweetened beverages, according to a new study. The average daily consumption of sugar and other calorie-containing sweeteners worldwide jumped 74 calories from 1962 to 2000.

How to Eat More and Still Lose Weight Posted: Thursday, October 30, 2003

It's the energy density of foods -- not the amount we eat or even the overall fat content -- that most contributes to weight gain. When it comes to dieting, bigger food is better. That may be surprising to dieters who've struggled to cut calories by eating less food.

Potential Treatment for Night Eating Syndrome Posted: Thursday, October 30, 2003

Night eating syndrome (NES) appears to be related to disturbed circadian rhythms of food intake., new research suggests. The disorder may also run in families and appears to respond to sertraline treatment.

Grape Juice Improves Memory and Neuro-Motor Skills Posted: Sunday, January 12, 2003

Grape juice joins blueberries as possible anti-aging "brain food."Consuming Concord grape juice significantly improved laboratory animals' short-term memory in a water maze test as well as their neuro-motor skills in certain of the coordination, balance and strength tests.

Diet High in Dairy Products Reduces Risk of Insulin Resistance Posted: Wednesday, July 24, 2002

Overweight individuals who consumed the highest amount of dairy products were 72% less likely then those with a low-diary diet to develop insulin resistance syndrome (IRS).

 

 

 

 

 

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