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Nutrition

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Lack of Vitamin D Tied to Insulin Resistance
Posted: Tuesday, July 13, 2004
Hypovitaminosis D is associated with insulin resistance and beta cell dysfunction, even in glucose-tolerant subjects. Low vitamin D has a small but significant impact" on blood glucose metabolism and diabetes, he said.




Eat Low-Carb While Increasing Fiber Intake
Posted: Tuesday, June 22, 2004
A high-fiber diet may reduce your risk of a number of health problems, including diabetes, coronary artery disease, high cholesterol, obesity, and some gastrointestinal disorders, says an article in the June issue of the Mayo Clinic Women's HealthSource.

High-fiber Cereal Cuts Excess Insulin Production
Posted: Tuesday, June 22, 2004
People in danger of developing type 2 diabetes often have high levels of insulin; because they are "insulin resistant," glucose is not processed properly and the pancreas compensates by producing more insulin

How We Grew So Big
Posted: Friday, June 04, 2004
So why is it happening? It's natural to try to find something to blame--fast-food joints or food manufacturers or even ourselves for having too little willpower. But the ultimate reason for obesity may be rooted deep within our genes

Losing a Few Pounds May Help the Obese
Posted: Friday, June 04, 2004
For the obese, a small loss may be a big victory. Evidence is building that really heavy people may be able to greatly improve their odds of dodging weight-related illnesses while remaining very heavy.
The secret: Lose just a few pounds. Weight reduction, it appears, is powerful medicine for the large, no matter how seemingly insignificant the dose.


Dealcoholized Beer Has Cardiovascular Benefit
Posted: Thursday, June 03, 2004
Some research suggests that the positive effects of alcoholic beverages on cardiovascular disorders is not due to alcohol alone but also, at least in part, to other so-called confounding factors such as resveratrol, a compound present in red wine

Physical Activity Does More Than Burn Calories & Improve Diabetes Control
Posted: Thursday, June 03, 2004
Physical activity lowers body weight, cuts cardiovascular risk and blood pressure, improves lipid profiles, has positive effects on the immune system and can reduce the risk of cancers. It strengthens the heart, helps the lungs function better, enables the blood to carry more oxygen, makes muscles stronger and improves motion in the joints. Why isn’t it considered a treatment?


World Action On Obesity Agreed Upon
Posted: Saturday, May 29, 2004
The plan recommends people limit intake of sugar, fat and salt. It also recommends tighter controls on food marketing to children.

World Action On Obesity Agreed Upon
Posted: Saturday, May 29, 2004
The plan recommends people limit intake of sugar, fat and salt. It also recommends tighter controls on food marketing to children

How To Impact Your Patients Lifestyles in 20 Minutes!
Posted: Friday, May 14, 2004
During the 20 minutes we were able to talk briefly about food labels and counting carbohydrates.

Next we ask, from what you learned, what is the most important item on the food label? They replied, of course, carbohydrates! I then explain the most important part of the food label is PORTION SIZE. I then go on to explain that there are other things that should also be aware of on the label Calories, Fats, and Salt

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