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Nutrition

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Soluble Fiber Effective and Safe Additive for lowering LDL Cholesterol Posted: Monday, June 20, 2005

Psyllium is a safe, effective, and well-tolerated add-on therapy for elevated cholesterol. "Soluble fiber supplements are recommended to reduce levels of low-density lipoprotein cholesterol

Chromium Good for the Diabetic Heart Posted: Friday, June 10, 2005

Chromium supplementation can lead to a shortening of a harmful heart rhythm, which may lower cardiovascular risk in type 2 diabetics

Eat Fat to Lose Fat Posted: Friday, May 20, 2005

Fat consumption in the diet can lead to healthy blood levels of sugar and cholesterol, say researchers

Fiber Supplement Lowers Cardiovascular Risk in Type 2’s Posted: Thursday, May 12, 2005

Fiber supplements lower "bad" low-density lipoprotein (LDL) cholesterol and increase "good" high-density lipoprotein (HDL) cholesterol in people with type 2 diabete. A 28% drop in LDL over 90 days

Tea Drinkers May Have Less Diabetes and Cataracts Posted: Monday, May 02, 2005

New research suggests that tea may be a simple, inexpensive means of preventing diabetes and its ensuing complications, including cataracts.

Study Of Obese Diabetics Explains Why Low-carb Diets Produce Fast Results Posted: Thursday, April 21, 2005

"When carbohydrates were restricted, study subjects spontaneously reduced their caloric intake to a level appropriate for their height, did not compensate by eating more protein or fat, and lost weight. We concluded that excessive overeating had been fueled by carbohydrates."

A Few Good Carbs: The New Glycemic Index Diet Posted: Wednesday, April 20, 2005

Not all carbs are evil is the motto of the low GI diet. As a measurement of how quickly a particular carbohydrate is used by the body, the glycemic index is already found on nutritional labels in Europe and Australia, but has yet to be endorsed any American organization

Caffeine Impairs Sugar Metabolism Posted: Thursday, April 07, 2005

Caffeine intake has a negative effect on insulin sensitivity in men with and without type 2 diabetes, and this effect persists even with regular exercise and loss of adiposity But before you throw away your coffee mug -- these results may not apply to the popular caffeinated beverage,

Alcohol, in Moderation, May Reduce Risk of Diabetes By Up To 30% Posted: Thursday, March 31, 2005

In risk reduction were found between people who had low or high BMis. But drinking more a day was associated with a sightly higher risk of type 2 diabetes.

Yogurt Promotes Fat Loss Posted: Thursday, March 31, 2005

Yogurt eaters lost 22 percent more weight--an average of 14 pounds, 66 percent more body fat and 81 percent more stomach fat during the 12-week study.

 

 

 

 

 

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