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Nutrition

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Low Potassium Levels Linked to High Blood Pressure
Posted: Sunday, November 09, 2008
Low potassium levels often translate to high blood pressure, according to recent research. This correlation was found to be most pronounced in African-Americans.

Risks and Rewards of Vitamin E
Posted: Friday, October 31, 2008
Vitamin E has become a symbol of high benefits and high consequences within the medical community. Research has established that vitamin E can potentially prevent blood clots and heart disease, but that too much enhances bleeding by preventing essential blood clotting. Recent research has aimed to understand why this happens, and to establish the ideal amount of vitamin E to consume in order to maximize benefit and minimize these dangerous risks.

Cherries Reduce Body Fat, Might Prevent Heart Disease
Posted: Sunday, October 26, 2008
Tart cherries might start to play a role in heart disease prevention, based on recent research further supporting their abilities. Consuming tart cherries was observed to reduce body fat, one of the leading risk factors for heart disease.

Green Tea a Type 1 Diabetes Combatant
Posted: Saturday, October 25, 2008
A common antioxidant found in green tea might delay or prevent the onset of type 1 diabetes. The finding was an unexpected bi-product of a study focusing on Sjogren's syndrome, a condition associated with mouth and eye dryness due to damaged moisture glands.

High Fructose Diet Associated With Obesity
Posted: Monday, October 20, 2008
Leptin resistance, a condition closely associated with obesity, can be caused by consuming too much fructose. Fructose is one of the most common sugars found in food.

Red Wine Antioxidant Found In Cocoa
Posted: Sunday, October 19, 2008
The compound resveratrol, often associated with benefits associated with drinking red wine, has recently been confirmed to be present in cocoa and dark chocolate. This finding could affirm that dark chocolate has similar health benefits to red wine.

Honey a Possible Alternative Burn Treatment
Posted: Wednesday, October 08, 2008
Mild to moderate burns may benefit from the administrations of honey. Honey was shown in a recent study to compare favorably to traditional burn treatments, such as gauze and film "dressings."

Calorie Overload Sends The Brain Haywire: Study
Posted: Wednesday, October 08, 2008
Overeating makes the brain go haywire, prompting a cascade of damage that may cause diabetes, heart disease and other ills, U.S. researchers reported on Thursday.

Calorie Curb Boosts Heart Function in Obese Diabetics
Posted: Wednesday, October 08, 2008
In obese patients with type 2 diabetes, increased triglyceride stores in the heart can be mobilized by therapeutic prolonged caloric restriction.

Eating Dark Chocolate Reduces CRP
Posted: Wednesday, October 08, 2008
A new Italian study has shown, for the first time, that consuming moderate amounts of dark chocolate can significantly reduce levels of C-reactive protein (CRP).

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