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Nutrition

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Metabolic Syndrome Less Common in 100% Juice Drinkers
Posted: Friday, April 24, 2009
100% juice drinkers are thinner and at lower risk for metabolic syndrome, according to recently presented research. The study indicates that drinking 100% juice helps prevent obesity, diabetes and heart disease.

Just Slightly Reducing Sugar Intake, Increasing Fiber Consumption Reduces Type 2 Diabetes Risk for Hispanic Teenagers
Posted: Tuesday, April 21, 2009
Individuals who reduced added sugar intake by the equivalent of 1 can of soda per day or increased fiber intake by the equivalent of a cup of beans showed improvements in key risk factors for Type 2 diabetes, specifically in insulin secretion and visceral fat.

Sugar-Free Gum Limits Snack Cravings
Posted: Sunday, April 19, 2009
Chewing sugar-free gum in-between meals limits snack cravings, especially for sweets, according to a recent study. Energy levels were also seen to be maintained or enhanced in gum chewers.

Eat More, Move Less, and You Will Pay More
Posted: Wednesday, April 15, 2009
To help cut medical costs, your insurance company may soon be raising premiums if you have unhealthy habits such as...

What You Drink Is More Important than What You Eat
Posted: Wednesday, April 15, 2009
Researchers examined the relationship between beverage consumption among adults and weight change and found that weight loss was positively associated with a reduction in liquid calorie consumption and liquid calorie intake had a stronger impact on weight than solid calorie intake.

Understanding Barriers to Diabetes Self-Care Helps Providers Empower Patients
Posted: Wednesday, April 15, 2009
Despite the provision of comprehensive management programs, patients are often unable to achieve the desired outcomes. It is essential to understand the barriers to diabetes self-care in order to promote successfully self-care behaviors."

Exercise Following Low Glucose Meals Optimizes Fat Burning
Posted: Tuesday, April 14, 2009
There is much debate amongst doctors, nutritionists, and fitness experts, as to the optimal circumstances for exercise. Some believe that early morning, pre-food consumption exercise, is best for burning calories and enhancing metabolism, while others have a variety of ideas of what is best to consume before physical activity. A recent study suggests that consuming a meal low in glucose before exercising is most effective in burning fat and promoting general health.

Pre-Natal Nutrition Essential to Preventing Future Disease in Offspring
Posted: Monday, April 13, 2009
Women consuming unhealthy diets during pregnancy put their child at risk for numerous future health problems, suggests a recent study. Diabetes, cardiovascular disease (CVD), obesity, and stunted growth, were seen to be the most prevalent complications developed in animal models, where the mother's had poor nutrition.

Olive Oil Compound Protects Against Heart Disease
Posted: Saturday, April 11, 2009
Already known to have general antioxidant properties, a specific antioxidant compound within olive oil has recently been identified, that may explain why people whose diets are high in olive oil have a lower incidence of cardiovascular disease (CVD).

Brown Fat Could Help Treat Obesity and Diabetes
Posted: Friday, April 10, 2009
Brown fat, which helps use energy and burn calories, and was previously believed to only to exist in babies, has recently been shown to occur in adults as well. The discovery of the presence of this "good fat" in adults lays foundations for potential obesity and diabetes treatments that stimulate brown fat growth.

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