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Even Diet Soft Drinks Are Associated With An Increased Risk of Heart Disease
Posted: Friday, August 03, 2007
Diet soft drinks are lower in calories, but are still associated with a greater risk of heart disease as are sugar-laden sodas, according to a new study.

Flavonoids in Orange Juice Make It a Healthy Drink for Diabetics
Posted: Thursday, July 26, 2007
Orange juice, despite its high caloric load of sugars, appears to be a healthy food for diabetics due to its mother lode of flavonoids, a study by endocrinologists.

Cheap Fructose May Exact High Metabolic Price
Posted: Saturday, June 30, 2007
Fructose in sodas and other beverages -- but not glucose -- can set patients on the fast track to atherosclerosis, investigators here reported.

A Half Glass of Wine Daily Can Add Years to Life
Posted: Wednesday, April 11, 2007
Men who limited alcohol intake to less than a glass of wine a day lived about four years longer than those who consumed similar amounts of beer or spirits.

How Coffee Consumption Improves Glucose Tolerance
Posted: Saturday, April 07, 2007
In prospective cohort studies, higher coffee consumption has been associated with a lower risk of Type 2 diabetes. Associations have been similar for caffeinated and decaffeinated coffee suggesting that coffee components other than caffeine have beneficial effects on glucose homeostasis...

Consuming 3 Cups of Coffee Reduces Cognitive Decline In Elderly Men
Posted: Thursday, March 08, 2007
"Men who consumed coffee had a 10-year cognitive decline of 1.2 points (4%). Non-consumers had an additional decline of 1.4 points.

A Half Glass of Wine Daily May Add Years to Life
Posted: Thursday, March 08, 2007
Men who limited alcohol intake to less than a glass of wine a day lived about four years longer than those who consumed similar amounts of beer or spirits, researchers reported.

More Fiber in Coffee Than Orange Juice?
Posted: Thursday, March 01, 2007
Coffee, a well-established source of antioxidants, may also be a richer source of soluble dietary fiber than orange juice, researchers report.

Caffeinated Drinks Protect Elderly Against Heart Disease
Posted: Wednesday, February 14, 2007
Over-65s who drink four or more caffeinated beverages every day may reduce their risk of heart disease by a whopping 53 per cent, suggests research from the US.

Caffeine Halves Pain After Exercise - Study
Posted: Friday, February 02, 2007
One less excuse not to exercise. Having a caffeine supplement, equivalent to about two cups of coffee, an hour before exercise may reduce muscle pain afterwards by 48 per cent, says researchers. More effective then aspirin, ibuprofen, and naproxen

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