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Self-Management » Food

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Nitrates in Spinach Counteract Components of Metabolic Syndrome Posted: Sunday, February 13, 2011

Nitrates reduce oxygen consumption during physical exercise; however, they are also of potential significance to diseases involving mitochondrial dysfunction, such as diabetes and cardiovascular disease.

The Best Time to Exercise to Lose the Most Weight and Improve Insulin Sensitivity Posted: Sunday, January 23, 2011

Late-breaking study reveals how to NOT pay dearly for dietary indiscretions, slim down, and improve your insulin sensitivity. The trick? Just do your workout at this time of day.

Vinegar Reduces Postprandial Glycemia Posted: Wednesday, January 19, 2011

Vinegar, when taken regularly, can help manage diabetes, moderate food cravings and increase the body's absorption of calcium resulting to healthier bones.

Appetite Hormones May Predict Weight Regain after Dieting Posted: Monday, January 10, 2011

Study results may point way to effective weight-loss maintenance.

The Tummy Tube That May Save Millions Posted: Monday, January 10, 2011

A new treatment for obesity and diabetes could save enough money to have a sizeable impact on the economy, a surgeon claims.

As Insulin Rises, Sense of Smell Decreases Potentially Affecting Desire to Eat Posted: Tuesday, January 04, 2011

Acute, short-term insulin spikes increase the olfactory threshold and might be involved in regulation of food intake.

Whole-Fat Milk and Cheese Can Lower Diabetes Risk Posted: Tuesday, January 04, 2011

The incidence of Type 2 diabetes declined significantly as levels of a fatty acid found in whole-fat dairy products increased.

Almonds Help Reduce Risk of Type 2 Diabetes and Cardiovascular Disease Posted: Tuesday, December 28, 2010

Incorporating almonds into your diet can help treat and possibly prevent Type 2 diabetes, as well as cardiovascular disease.

The Thrifty Gene as a Liability Posted: Tuesday, December 28, 2010

In addition to fast food, desk jobs, and inertia, there is one more thing to blame for unwanted pounds -- our genome, which has apparently not caught up with the fact that we no longer live in the Stone Age.

How to Reduce After Breakfast Blood Sugars 40% Posted: Tuesday, December 21, 2010

A high-protein, low-carbohydrate snack before breakfast attenuates post-breakfast hyperglycemia.

 

 

 

 

 

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