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Self-Management » Food

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Fatty Foods Cause Memory Loss In Diabetics: Antioxidants the Solution?
Posted: Saturday, June 28, 2008
Older adults with type 2 diabetes who eat a characteristically unhealthy meal often experience memory loss shortly after, according to a recent study. Besides not eating such things, the study found that one might be able to prevent this effect by taking antioxidant supplements along with the unhealthy meal.

High Postprandial Levels Independently Associated With Mortality
Posted: Wednesday, June 25, 2008
Results of a new study show which information from oral glucose tolerance tests can be used independently predict mortality.

Dietary Antioxidants and Glucose Metabolism
Posted: Wednesday, June 25, 2008
Food with high antioxidant concentrations seems to have a protective effect, improving oxidative stress-mediated detrimental effects on the vicious circle among obesity, and insulin.

Carb-Loading at Breakfast Makes Dieting Easier Long-Term
Posted: Wednesday, June 25, 2008
Loading up on protein and carbohydrates at breakfast may help obese patients with metabolic syndrome stick to a low-calorie, low-carbohydrate diet the rest of the day, researchers found.

Lifestyle, Not Genetics, Most Responsible for Insulin Resistance in Identical Twins
Posted: Thursday, June 19, 2008
A unique study performed on identical twins suggests that lifestyle choices, not genetics, plays the biggest role in the development of insulin resistance.

Hunger Hormone Linked to Stress and Depression
Posted: Monday, June 16, 2008
Stress and depression might cause an increase of the "hunger hormone," leading to overeating and subsequent weight gain. This finding could scientifically explain the common phenomena of eating to feel better, and the unhealthy weight gain that follows.

Weight Gain Might Benefit Type 1 Diabetics
Posted: Monday, June 09, 2008
For people living with type 1 diabetes, weight gain in the long term may in fact be beneficial. A new study showed a general trend that over a 20 year period, type 1 diabetics that gained weight were less likely to die from the disease.

Mediterranean Diet Helps Prevent Diabetes
Posted: Friday, May 30, 2008
A diet based heavily on olive oil, fruits, fish, grains, nuts, and vegetables, and low in meat and dairy products, has been shown to be very beneficial in protecting against type 2 diabetes. This is known as a typical "Mediterranean diet."

Don't Depend on Restaurant 'Diet' Menus
Posted: Thursday, May 29, 2008
Independent Testing Showed Far More Calories and Fat Than Advertised in Many Meals

Cocoa Might Help Diabetics
Posted: Wednesday, May 28, 2008
Type 2 diabetics may benefit from consuming cocao-rich beverages, according to a recent study. Some naturally occuring compounds in cocao, called flavonols, may have increase bloodflow in type 2 diabetics, limiting the risk for cardiovascular disease.

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