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Self-Management » Food

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Oily Fish Help Prevent Blindness
Posted: Monday, August 11, 2008
Eating oily fish on a consistent basis appears to help prevent blindness due to aging, concludes a group of London researchers.

Herbs and Spices Help Prevent Diabetes Damage
Posted: Wednesday, August 06, 2008
Herbs and spices might have the benefit of decreasing tissue damage caused by diabetes. The result is connected to the anti-inflammatory abilities of herbs and spices high in antioxidants.

How Fructose Is Linked To Fat Build-up
Posted: Wednesday, July 30, 2008
Fat build-up from fructose consumption may be greater than what occurs when we eat other types of sugars, such as glucose and sucrose, according to a new study. One of the reasons people on low-carbohydrate diets may lose weight is that they reduce their intake of fructose, a type of sugar that can be made into body fat quickly.

Bariatric Surgery Found Superior to Drugs in Controlling Diabetes
Posted: Wednesday, July 30, 2008
For morbidly obese patients with type 2 diabetes, bariatric surgery led to more improvement in A1c than standard treatment, a retrospective analysis showed. HbA1c levels decreased from a mean of 7.5% pre-surgery to 5.8% after one year.

Endos Issue Consensus Statement on Pre-Diabetes
Posted: Wednesday, July 30, 2008
It is good to see that there is more concern for those at risk for diabetes. The treatment of pre-diabetes requires intensive lifestyle modification and the use of metformin and acarbose for controlling glycemia for high-risk patients, declared a consensus statement issued by the American College of Endocrinology task force.

Chemical In Germinated Brown Rice Could Benefit Diabetics
Posted: Tuesday, July 29, 2008
Soaking brown rice in water four a full day before cooking might help reduce common damage done by type 1 diabetes. This soaking process "germinates" the brown rice, and produces chemicals that were shown to be beneficial to diabetics. This knowledge could enable production of these specific chemicals as a diabetic treatment.

Soy Reduces Sperm Count
Posted: Thursday, July 24, 2008
The effect of phytoestrogens on men has been a topic of some debate in recent years. Many believe soy products to be a healthy source of protein for both sexes, while others think phytoestrogens can harm the health of men. A recent study has shown that men eating large amounts of soy, which contain phytoestrogens, have lower sperm counts.


Alpha-Linolenic Acid Reduces Risk of Nonfatal MI
Posted: Wednesday, July 23, 2008
The consumption of a diet containing vegetable oils rich in alpha-linolenic acid (ALA) is associated with significant reductions in the risk of nonfatal myocardial infarction (MI), a new study has shown.

All Sweeteners Not The Same For Managing Type 2 Diabetes
Posted: Wednesday, July 23, 2008
New research shows that some sweeteners, especially date sugar and dark brown sugars, contain antioxidants that have the potential to control diabetes-linked heart disease and high blood pressure. Some sweeteners used in the study also had the ability to inhibit the activity of a key enzyme related to Type 2 diabetes.

Low-Carb Diets Beat Low-Fat for Weight Loss And Lipid Changes at 2 Years
Posted: Wednesday, July 23, 2008
Both a low-carbohydrate diet or a Mediterranean-style diet may be "effective alternatives" to a low-fat diet, with more favorable effects on lipids and glycemic control, published in the New England Journal of Medicine.

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