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Self-Management » Nutrition

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Antioxidant Spices Reduce Negative Effects of High-Fat Meals by 30 Percent
Posted: Sunday, August 21, 2011
Eating a diet rich in spices, like turmeric and cinnamon, reduces the body's negative responses to eating high-fat meals, according to Penn State researchers.

Dietary Fish Linked to Lower Risk for Type 2 Diabetes in Men
Posted: Sunday, July 31, 2011
Dietary fish consumption is linked to a lower risk for type 2 diabetes in men but not in women, according to the results of a prospective study.

Americans Are Flocking to Alternative Therapies
Posted: Sunday, July 31, 2011
Most Americans believe that prescription medications are the most effective treatments for many common illnesses, but a Consumer Reports survey of more than 45,000 people finds that three-fourths of us are turning to alternative therapies like yoga and acupuncture.

Restaurant Calorie Counts Not Always Accurate
Posted: Wednesday, July 27, 2011
About 20% of meals tested by scientists pack at least 100 more calories than indicated on the menu, a study finds. Some foods are off by as much as 225 calories.

How Repetitive Foods Can Mean Weight Loss
Posted: Saturday, July 23, 2011
Monotony at mealtime can reduce calorie consumption.

Fatigue the Greatest Challenge for Dealing with Diabetes
Posted: Friday, July 22, 2011
Eighty-five percent of people with diabetes say fatigue is their top challenge and it makes it difficult to get through their day, a U.S. survey indicates.

Replace Nuts for Carbs Beneficial in Diabetes
Posted: Tuesday, July 19, 2011
Eating nuts every day could help control Type 2 diabetes and prevent its complications.

Certain Foods Linked to Long-term Weight Gain
Posted: Monday, July 11, 2011
Munching more unprocessed plant foods may help keep the middle-aged bulge away, a new study suggests. On the other hand, meat, french fries and sugar-sweetened drinks can help pack on the pounds. The findings suggest that the types of food you choose, not just calories, are important for avoiding age-related weight gain.

The Lost Weight Vitamin
Posted: Monday, July 11, 2011
Want to save money on vitamins? One option could be to lose weight. Researchers say overweight or obese women in a diet-and-exercise program who lost more than 15 percent of their weight gained 8 nanograms of vitamin D per milliliter of blood.

Zinc Helps with Type 2 Diabetes
Posted: Monday, July 11, 2011
Zinc may perform a protective function for those with type 2 diabetes, researchers at the University of Michigan suggest.

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