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Self-Management » Nutrition

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Effects of Grapefruit on Energy Balance, Weight Loss, Body Composition, and Cardiometabolic Risk in Obese Adults
Posted: Sunday, April 10, 2011
Reducing dietary energy density has proven to be an effective strategy to reduce energy intakes and promote weight control. This effect appears most robust when a low energy dense preload is consumed before meals.

Which Nut Is the Best and Healthiest?
Posted: Sunday, April 10, 2011
A new study positions walnuts in the No. 1 slot among a family of foods that lay claim to being among the most nearly perfect, packaged foods and it only takes 7 walnuts a day to get the benefits.

Diet Rich in Omega-3 Fats May Reduce Risk of Obesity-Related Disease
Posted: Tuesday, April 05, 2011
A study of Yup'ik Eskimos in Alaska, who on average consume 20 times more omega-3 fats from fish than people in the lower 48 states, suggests that a high intake of these fats helps prevent obesity-related chronic diseases such as diabetes and heart disease.

Gastric Banding Associated with Relatively Poor Long-Term Outcomes
Posted: Saturday, March 26, 2011
In a study of 82 patients who were evaluated 12 or more years after undergoing laparoscopic adjustable gastric banding for morbid obesity, a majority of patients reported that.

Doubt Cast on New Salt Guidelines for Diabetes Patients
Posted: Sunday, February 27, 2011
Researchers are challenging guidelines that urge diabetes patients to cut back on salt in their diet.

Prediabetes and Prehypertension in Healthy Adults Are Associated with Low Vitamin D Levels
Posted: Sunday, February 20, 2011
This study strengthens the plausibility that low serum vitamin D levels elevate the risk for early-stage diabetes and hypertension.

Study Reveals How Omega 3's Work in Preventing Several Forms of Blindness
Posted: Sunday, February 20, 2011
A follow-up study from Children's Hospital Boston, now reveals exactly how omega-3's provide protection, and provides reassurance that widely used COX-inhibiting drugs like aspirin and NSAIDs don't negate their benefit.

Nitrates in Spinach Counteract Components of Metabolic Syndrome
Posted: Sunday, February 13, 2011
Nitrates reduce oxygen consumption during physical exercise; however, they are also of potential significance to diseases involving mitochondrial dysfunction, such as diabetes and cardiovascular disease.

The Best Time to Exercise to Lose the Most Weight and Improve Insulin Sensitivity
Posted: Sunday, January 23, 2011
Late-breaking study reveals how to NOT pay dearly for dietary indiscretions, slim down, and improve your insulin sensitivity. The trick? Just do your workout at this time of day.

Why Don't People Take Their Insulin as Prescribed?
Posted: Sunday, January 23, 2011
Risk factors differed between Type 1 and Type 2 diabetic patients, with diet nonadherence more prominent in Type 1 diabetes.

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