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Self-Management » Sleep

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Disrupted Sleep Patterns Adds to Risk of Obesity, Diabetes
Posted: Sunday, July 25, 2010
Disrupted sleep patterns seem to contribute to the risk of obesity and diabetes, according to numerous studies. Scientists have theorized that disrupted circadian rhythms throw off various hormonal processes in the body that contribute to disease.

One Sleepless Night Can Result in Insulin Resistance
Posted: Sunday, May 16, 2010
Researchers found that healthy people who had just one night of short sleep can show signs of insulin resistance, a condition that often precedes Type 2 diabetes.

Acute Partial Sleep Deprivation Increases Food Intake
Posted: Sunday, April 11, 2010
One night of reduced sleep subsequently increased food intake.

Dialysis Patients: Fatigue May Predict Heart Attack
Posted: Sunday, March 07, 2010
For dialysis patients, high scores on a new fatigue rating scale predict an increased risk of heart attack or other cardiovascular events, according to a new study.

US Health-Risk Surveillance Results
Posted: Sunday, February 14, 2010
Results from January 2007 to December 2007 from the Behavioral Risk Surveillance System (BRFSS), an ongoing telephone survey of US adults on health-risk behaviors and the use of preventative healthcare services related to the leading causes of death and disability in the United States, were reported last week.

Less Sleep for Kids Means Higher Blood Sugars
Posted: Sunday, January 24, 2010
Young children may be more apt to have high blood sugar, a precursor to diabetes, if they average 8 hours or less of sleep a night, report researchers.

Gestational Diabetes More Common in Pregnant Snorers
Posted: Sunday, June 14, 2009
Pregnant women snore a lot, which puts them at higher risk for gestational diabetes, concludes a recent study. Pregnant snorers therefore have increased risk for various future health problems, as do their children.

Meditative Yoga Effective Treatment for Insomnia
Posted: Sunday, June 14, 2009
Irregular and insufficient sleeping schedules have been linked to numerous health concerns, such as obesity, heart disease, diabetes and dementia. A recent study has concluded that practicing daytime deep relaxation techniques, namely meditation, greatly helps limit incidence of insomnia, potentially helping decrease risk of developing these above conditions.

Obstructive Sleep Apnea, Retinopathy Linked in Diabetes
Posted: Tuesday, May 26, 2009
According to new research, patients with diabetes who have retinopathy should also be screened for obstructive sleep apnea (OSA).

Most Obese Diabetics Suffer from Sleep Apnea
Posted: Thursday, May 21, 2009
The vast majority of obese type 2 diabetics have some form of sleep apnea, but are rarely diagnosed, says a recent study. Past research has linked sleep apnea to cardiovascular disease (CVD), so this study perhaps further explains the well-established links between obesity, diabetes and CVD.

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