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Self-Management » Self-Management

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Drinking 4-5 Cups of Coffee Daily May Increase Lifespan
Posted: Friday, July 11, 2008
A new study just published in the Annals of Internal Medicine suggests that those people who regularly indulge in their favorite coffee beverage may live longer than those who don't.

Reasons for Weight Gain in Adolescent Girls
Posted: Wednesday, July 09, 2008
Adolescence is often a time of unhealthy weight gain, and this is likely not solely because of natural changes in one's body. A recent study has looked at four potential weight gain factors in adolescent girls: alcohol consumption, sleeping schedules, coffee consumption and internet usage.

Diabetic Women More Likely to Have Cardiovascular Death and Insufficient Treatment
Posted: Tuesday, July 08, 2008
In the past few years, there has been an observed decrease in deaths resulting from cardiovascular disease (CVD) in both men in women. For those with type 2 diabetes though, which is a major risk factor for CVD events (heart attacks and strokes), this mortality decrease has only been seen in men. A recent study has set out to discover why this decrease did not occur in diabetic women, who have always had more CVD fatalities then diabetic men, as well.

Slow Exercise Shown to Benefit Menopausal Women
Posted: Monday, July 07, 2008
As one ages, strenuous exercise becomes increasingly more difficult. According to a recent study, a new exercise regimen that involves slow and deliberate movements with fewer repetitions, appears to be more beneficial for menopausal women than more conventional exercise regimens. This finding might translate over to other individuals of advanced age.

Unhealthy Diet During Pregnancy Could Have Long Term Effects on Offspring
Posted: Friday, July 04, 2008
In addition to drinking, smoking, and doing drugs, eating an unhealthy diet while pregnant could have long term effects on one's offspring. A recent study suggests that serious conditions such as heart disease and diabetes develop more often when one's mother consumes unhealthy foods while pregnant.

Green Tea Helps Prevent Heart Disease Risk Factor
Posted: Friday, July 04, 2008
The dysfunction of certain cells that line the circulatory system is known to help lead to a progression of heart disease. Green tea consumption was found in a recent study to help prevent this heart disease risk factor.

Only Systolic Pressure Matters In Hypertensive Patients Over 50
Posted: Thursday, July 03, 2008
Measure and diagnosis of hypertension should focus exclusively on systolic blood pressure in patients aged over 50 years, rather than using both systolic and diastolic as is current practice, according to a Viewpoint published online June 18 in The Lancet.

Vaccine Prevents and Reverses New-Onset Diabetes
Posted: Thursday, July 03, 2008
A novel microsphere-based vaccine targeting dendritic cells prevents and reverses new-onset autoimmune diabetes in a mouse model, according to a report in the June issue of Diabetes.

Aerobic Exercise Increases Protein That May Suppress Appetite
Posted: Thursday, July 03, 2008
In a small study of overweight and obese adults, 3 months of aerobic exercise, with no change in diet, led to a significant decrease in body fat and a spontaneous decrease in caloric intake. The percentage of weight loss and the reduction in caloric intake correlated positively and significantly with concentrations of brain-derived neurotrophic factor (BDNF).

Physical Activity May Alter Diabetes Link to Breast Cancer
Posted: Thursday, July 03, 2008
Physical activity may help counter the adverse effect diabetes seems to have on breast cancer risk in Hispanic women.

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