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Self-Management » Alternative Medicine

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Lifting Weights before Cardio Benefits People with Diabetes Posted: Monday, March 19, 2012

People with diabetes may have better blood sugar control during workouts if they lift weights before doing cardio exercise.

Text Messaging Helps to Manage Diabetes Posted: Monday, March 12, 2012

New published research assessed the feasibility of engaging adults with diabetes in self-management behaviors between clinic visits by using cell phone text messaging to provide blood sugar measurement prompts and appointment reminders.

Doctors Finally Advising Patients to Exercise Posted: Monday, March 05, 2012

The number of doctors in the US telling patients to get physically active has increased in the past decade. New research shows that, in 2010 alone, one in three patients who visited a physician or other health professional had been told to start or maintain physical activity or exercise.

Resistance Training Improves Outcomes in Type 2 Diabetes Posted: Sunday, February 26, 2012

Besides improving patients' glucose numbers researchers saw improved metabolic features such as reductions in waist circumference.

Setting Goals Improves Dietary Habits of Diabetes Patients Posted: Friday, February 17, 2012

A specific goal to eat a set number of daily servings of low-glycemic-index foods can improve dietary habits of people with type 2 diabetes.

Decaffeinated Coffee Might Boost Brain Power for Type 2 Diabetes Posted: Monday, February 13, 2012

Decaf coffee was found to improve glucose energy metabolism in the brain in mouse studies.

Flavonoids Helps to Prevent Heart Disease in Type 2 Diabetic Women Posted: Monday, January 23, 2012

Dietary flavonoids found in foods such as berries and chocolate may reduce the risk of women with type 2 diabetes developing heart disease.

New Report Rates 25 Diet Plans Posted: Sunday, January 08, 2012

Experts examine 25 diet plans and rate them in different ways.

A Handful of Pistachios Can Decrease Glycemic Response Posted: Tuesday, December 27, 2011

A couple of handfuls of pistachio nuts eaten with a high-glycemic meal such as pasta can do wonders for postprandial glucose and insulin levels, especially in people with metabolic syndrome.

Weight Loss Improves Beta Cell Function in Type 2 Diabetes Posted: Tuesday, December 27, 2011

Beta cell function can improve after just 12 weeks of weight loss in patients with type 2 diabetes.

 

 

 

 

 

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