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Self-Management » Alternative Medicine

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Americans Not Working Hard Enough Posted: Monday, May 23, 2011

Despite repeated calls over the years by public health officials for people to increase exercise and physical activity, Americans are walking and cycling only a little more now than they were a decade ago.

Structured Exercise Controls Blood Sugar Posted: Saturday, May 14, 2011

Structured exercise programs comprising aerobics, resistance training or both helps people with Type 2 diabetes control blood sugar levels, and although physical exercise advice by itself does not appear to make any difference, when combined with dietary advice it does.

Diabetic? Eat Almonds Posted: Saturday, May 14, 2011

Consuming a few almonds daily can help combat the lifestyle disease.

Diet Reverses Kidney Failure in Experimental Model Posted: Sunday, May 01, 2011

A controlled diet high in fat and low in carbohydrate can repair kidney damage in diabetic mice.

Walnuts are Tops for Antioxidant Protection Posted: Saturday, April 23, 2011

In a recent report, scientists presented an analysis revealing that walnuts contain what can be considered the optimal blend of superior-quality antioxidants when compared to all other tree and ground nuts.

Limiting Carbs, Not Calories, Reduces Liver Fat Faster Posted: Saturday, April 23, 2011

Curbing carbohydrates is more effective than cutting calories for individuals who want to quickly reduce the amount of fat in their liver.

Ginseng Does Not Improve Blood Sugars Posted: Saturday, April 23, 2011

Swallowing ginseng root extract has no effect on blood sugar regulation among people with diabetes or prediabetic symptoms, a new study concludes.

Caffeine and Carbs Don't Mix Posted: Sunday, April 17, 2011

Caffeine may contribute to Type 2 diabetes, U.S. researchers say, citing a study that challenges previous research that caffeine helps prevent diabetes.

Maple Syrup Helps Fight Cancer and Diabetes Posted: Sunday, April 17, 2011

Researchers from University of Rhode Island say they've found a host of benefits in maple syrup, including anti-cancer and anti-inflammatory agents, and properties that may help keep blood sugar levels in check.

Nobiletin in Tangerines Fights Obesity and Protects againstType 2 Diabetes and Heart Disease Posted: Sunday, April 17, 2011

New research has discovered a substance in tangerines not only prevents obesity, but also offers protection against Type 2 diabetes, and even atherosclerosis.

 

 

 

 

 

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